Diet & Health > Diet & Nutrition

Recuperar el equilibrio natural de su cuerpo y restaurar la salud y el bienestar a través de la comida. En este libro, Rebecca se presentan los métodos que pueden conducir a una vida más plena a través de la comida. Usted aprenderá cómo comprar mejor comida, reglas combinación de alimentos, qué hacer y lo que no de alimento vivo en bruto, y las recetas deliciosas que usted puede comenzar a usar hoy! Rebecca Gallo ha estado trabajando como consultor de estilo de vida integrado por 48 años. Su especialidad es el sistema digestivo. Puede encontrar más información sobre ella en su sitio, www.gallohealth.com

A cook book for those on an LID diet or no Iodine diet, Diabetics, those with high blood pressure, cancer patients, or those that are just clean eaters. Recipes are little to no sodium, diary free, can be sugar free if replaced with substitute, and little to no iodine. Everything is made from scratch and personally tested. Written by a cancer survivor.

The best book on today's market to help those who have struggled with weight loss, chronic disease states and even cancer. Dr. Christine Yarbrough brings the science of intermittent fasting in an easy to read book. Clean food and water sources are discussed along with the benefits and how-to of intermittent fasting with particular attention to how intermittent fasting helps balance gut bacteria.

There are many books out there that tell you the importance of healthy eating and living habits. How many give you a clear blueprint to follow? This second book in the Green Guidebook series does just that. Whether you are just starting your journey to a healthier, greener, happier you, or have already “gone green” long ago, this book can help you on your way. *It shows you how to get farm-fresh, even organic food on the cheap or free! *It shows you how to cook delicious, healthy meals fast, even if you think you don’t have the time or talent for it. *It shows why you should beware of farm-to-table claims, and how to support local farmers in ways that really help them. *It show ...

To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or even worse, we simply give up. What we need to do is make a true lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle. This book is intended to help you as you design your own healthy lifestyle and say goodbye to dieting forever! Are you ready to start your journey?

This wellness journal will you help you jumpstart your healthy lifestyle goals. You will be able to overcome unhealthy eating habits that you may be struggling with. The grocery list pages are useful for writing out your grocery list for the week, the meal plan pages are for your weekly meal planning. The daily planners will help you in planning your daily activities and overcome procrastination. The healthy start pages are for journaling your daily healthy habits so you can track your improvements. The notes section will help you journal your reflections as you work towards achieving your healthy lifestyle goals.

A witty and concise commentary on the voluminous din of the billion dollar weight loss industry.

If you've ever started a diet and quit before reaching your goal, I know how you feel. Diet books only want to talk about HOW to diet, but I'm here to talk about WHY. Why diets are hard, why people fail, and why you haven't found success (yet). Based on my personal experiences and failures along the way, this book will help you find the answers you've been looking for.