Diet & Health > Diet & Nutrition

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...

Organic gardening is more than a plan for your garden it is a return to the ways of old in the world of gardening. For centuries before pesticides were created man managed to live off the abundance of his gardens. It makes sense that by returning to those ideals we can also enjoy great food and a bountiful harvest in the modern world. Make the choice today to make your summer garden an organic garden and reap the benefit in better health and greater enjoyment of the gardening process. Keep your garden healthy, well fertilized, watered regularly and appropriately, and free of weeds. A good offense is the best defense. A good immune system and constant hand washing are the best defense ...

A full color spiral bound book explaining the science of our bodies metabolism with simple terms and graphics for the visual learner, complete with simple food ideas to help take the guess work out of what to eat as you get started. There is a perfect balance between protein, fats and carbs and once you learn that, the rest of the decisions about what to eat get fairly easy. If you want to burn fat, there is a 'formula' for that. If you want to eat sweets, then you can do that, but at least you will be making an informed decision and won't be surprised that your body stored that dessert as fat...because you will know that sugar signaled it to store fat!

This book is a look into my personal weight loss journey. My hope is that you will implement some of these strategies to help you to achieve your own goals.

"The Mad Cow" does not refer to madness. Rather, it is about Barney and Savannah dealing with environmental issues such as mad cow disease. Mostly, this little book is about harmony and coming together in peace. Children should enjoy the adventure of the big cows and the little cows. Parents should go out and do something about treating animals with care. Karl McKnight

Getting rid of excess body fat, raising energy levels and remaining healthy for the rest of our lives is something which many people aspire to. There are thousands of diets, exercise routines and ideas on the market, which drop in and out of fashion. Now you can transform your life, and your health, by adopting the techniques in this new book which advocates a Paleo, or ‘hunter gatherer’ type of diet. This will help you to: Cure illnesses,Lose weight,Feel great,Develop a stronger immune system,Reduce inflammation,Suffer less allergies and Improve digestion. The Primal Cure doesn’t concentrate on one food type to be eaten or avoided. Instead it encourages you to simulate the diets of ...