Health and Fitness on page 3

In Your 40's: Loving You Back To Life Are you in your forties? Welcome to the new thirties, the beginning of the best years of your life! In your twenties and thirties, you learned who you are, what you like, what irritates you, what satisfies you and the essential importance of saving money. You realize that dreams require sacrifice and patience, yet they do come true. You have enjoyed life and will continue to do so. You know what makes you happy, and it's now time to re-evaluate your life, remove all toxic elements (bad jobs, bad friends, bad lovers) and make a point of reclaiming the things that made you feel alive. Do not waste your time and effort on work you don't want to do, a ...

Are you in your fifties and beyond? Welcome to the Golden Years! In your twenties, you've learned who you are and what you like. In your thirties, you've learned how to eliminate toxicities, make money and invest. In your forties, you've learned what's important and what's not, and how to truly enjoy life. But in your FIFTIES, you've learned about a possession that's more valuable than pure gold, and that's peace of mind. You realize that all your experiences have shaped you into the person that you are today. You've made mistakes, and you've learned from them. You've been heartbroken, but you've healed with time. You know what it means to achieve your own version of personal success o ...

Bas Verheijen, former director of the Hyperbarics Health and Wellness Foundation, and program participant Amanda Burrill, a military veteran working through severe traumatic brain injury (TBI), persistent concussion symptoms (PCS) and post traumatic stress disorder (PTSD), created this basic guide so that all program participants could have a comprehensive, integrative guide to healing. This is valuable information for anyone who’s been affected by TBI, PCS and/or PTSD, encouraging patients to be knowledgeable, active participants in their recoveries and overall well-being.

Unearth how to successfully handle personal challenges, relationship challenges and stress in your life. Use the techniques in this book to find solid options to tackle these challenges, find steps that are easily implementable to resolve stressful situations, and even find strategies to better handle relationship issues. In fact, here's just a sample of what you'll discover: * How to love again after a bad affair which enables you to learn to have long-lasting relationships. * How to handle cancer or other health diagnoses in the family which helps you learn to avoid the stress and cope as a family unit and involve friends. * How to spend wisely and on a budget so you can learn to p ...

The perfect notebook for clinical rotations and residency. Great for taking History, ROS checklist, important values in the back. You need this book ! Great for specialties like Internal Medicine, Family Medicine and many others.

Introducing The Mudra Bible: The Ultimate Handbook for Healing with Hand Gestures, your comprehensive guide to the healing power of mudras. This book is packed with over 140 different mudras and their corresponding benefits, from improving digestion to reducing anxiety and stress. Whether you're a beginner or an experienced practitioner, The Mudra Bible has something for everyone. With clear and concise instructions, detailed illustrations, an index, and in-depth explanations of each mudra's benefits and uses, you'll have everything you need to incorporate mudras into your daily wellness routine. Here are just a few of the benefits you can expect from practicing mudras: * Improv ...

Daniel the Naturopath is an American raised, French trained, traditional foods oriented naturopath who uses modern and traditional ideas combining scientific knowledge and intuition for a refreshing, solution focused, perspective on today's challenges. ---Understand why nutrient density is important. Explore an in depth view or esoteric view of nutrition. Heal gluten and dairy allergies. Heal your home, air and water. Heal EMF pollution in your environment. Learn to use food as medicine in a repetitive way to overcome sickness, weakness, lack of stamina, increase fertility, recovery and healing. Understand how to find imports which are essential in America to overcome widespread soil ...

A productivity planner for menstruating humans seeking harmony between their hormones & human hardware, in order to achieve their peak performance.

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. CONTENTS OF THE BOOK: YOGA MUDRAS, SPICES, FRUITS, ...