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Health and Fitness on page 3

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Living Fit: Daily Journal Stephanie Wallace
Books with a 0 star rating(0)
$35.00
Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781648585395
A fitness journal designed with you in mind! Inside you will find a sample meal plan and workout plan to assist you in reaching your health goals. Also included are tips on how to calculate ideal calories for weight loss! Enjoy up to 12 weeks of workouts and daily encouragement a long the way.
Living Life the Anointed Way Meal Planner Precious Swain-Peaks
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$17.99
Size: 8.5" x 11"
Binding: Spiral Bound
We all have choice in life. To live healthy, to eat healthy, to think healthy. The result of us making wrong decisions is apparent in our outer appearance. It is important that we remember in real life our bodies are not our own. They are temples loaned to us by the Most High. It is time to develop the mindset of a winner. This journal is designed to help you develop a healthy mindset in regards to your eating habits.
MUDRA THERAPY Seshadri Reddy
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$10.00
Size: 8.27" x 11.69"
Binding: Spiral Bound
Yogic Mudra Therapy for total health; Guidelines for practice of mudras and Mudra images with indication of corresponding benefits' inset
Restoring Health, Practical Insights to Navigating TBI & PTSD Amanda Burrill & Bas Verheijen
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$20.00
Size: 6.625" x 10.25"
Binding: Spiral Bound
Bas Verheijen, former director of the Hyperbarics Health and Wellness Foundation, and program participant Amanda Burrill, a military veteran working through severe traumatic brain injury (TBI), persistent concussion symptoms (PCS) and post traumatic stress disorder (PTSD), created this basic guide so that all program participants could have a comprehensive, integrative guide to healing. This is valuable information for anyone who’s been affected by TBI, PCS and/or PTSD, encouraging patients to be knowledgeable, active participants in their recoveries and overall well-being.
Righteous Strength Training Log Brian Pride
Books with a 0 star rating(0)
$19.99
Size: 8" x 10"
Binding: Spiral Bound
I designed this training log to record my own training sessions. It's laid out for three lifts per day with five warmup sets and three worksets. It includes a HeavyLightMedium guideline on every page to assist in programming a HLM rotation of your lifts, Goals Page, Personal Record Page, and a Body Measurements page. With two training sessions and two cardio sessions able to be recorded on every page this should last any lifter two years or more.
RYS 300 Manual Shawna Schenk
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$25.00
Size: 8.5" x 11"
Binding: Perfect Bound
Solutions - A Guide to Managing Challenges Professor Wendel Abel
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$24.99
Size: 6" x 9"
Binding: Perfect Bound
Unearth how to successfully handle personal challenges, relationship challenges and stress in your life. Use the techniques in this book to find solid options to tackle these challenges, find steps that are easily implementable to resolve stressful situations, and even find strategies to better handle relationship issues. In fact, here's just a sample of what you'll discover: * How to love again after a bad affair which enables you to learn to have long-lasting relationships. * How to handle cancer or other health diagnoses in the family which helps you learn to avoid the stress and cope as a family unit and involve friends. * How to spend wisely and on a budget so you can learn to p ...
The 4 Year Running Planner 2021-2024 Gary Smith
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$21.95
Size: 8.5" x 11"
Binding: Spiral Bound
The 4 Year Running Planner 2021-2024 is a great resource to help monitor your daily, weekly, monthly and yearly progress. Included in this planner are daily charts with calendars, monthly calendars, yearly calendars with graphs, personal record charts and race result charts. You will also find that there is plenty of extra space for notes, pictures, newspaper clippings and any other training information you feel is necessary for your personal benefit.
THE BULLET PROOF GUIDE TO BODYBUILDING, FITNESS, DIET, NUTRITION AND SUPPLMENTATION Tom Mione
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$12.95
Size: 8.5" x 11"
Binding: Perfect Bound
This is the ultimate guide to every aspect of fitness and bodybuilding. A complete overview of how the body works, generates energy, combines muscle fiber connectivity and activation. You will learn the proper techniques of how to train, what splits generate the most hypertrophy, and how to create a progressive training program to maximize your results. This guide will walk you down the very complex side of diet, nutrition, and most importantly supplementation. What works, what does not, and what give you the best chance to optimize results.
The Complete H&P Notebook DreadLockCrochet Puwema
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$14.99
Size: 6" x 9"
Binding: Spiral Bound
The perfect notebook for clinical rotations and residency. Great for taking History, ROS checklist, important values in the back. You need this book ! Great for specialties like Internal Medicine, Family Medicine and many others.

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