Sports & Adventure on page 20

Running with the Wind An Unwitting Traveler's Tale By Gary Binder What if your whole world changed in an instant? If suddenly, everything you knew was gone, how would you react? If you had to flee, where would you go? Sam Levy lost his world and gained a new one. In fact, the treasures he would find were unimaginable! Take an adventure filled ride with an unwitting traveler. Gary Binder GaryBinder@gmail.com A lifelong boater, Binder has sailed the Great Lakes, the Eastern Seaboard, the Gulf of Mexico, The Bahamas, The Caribbean Sea from Puerto Rico to Venezuela, off the Italian coast of Pisa, the west coast off Los Angeles and The San Francisco Bay. The tale he weaves w ...

When award-winning filmmaker Steven Sohlstrom buys his first sailboat, he gets more experience in his initial year sailing "Expedition" than be bargained for. A ferocious storm on Leech Lake in Minnesota, being marooned on the bank of the Mississippi in a gale, and sailing Duluth Harbor in November are among the many adventures in this non-fiction book that includes 15 photos. First Edition, Second Issue.

Tony Delk is an American Basketball great whose love for the game has given him insight and life lessons he shares in this semi-autobiography. Delk gives readers a behind the scenes look into the story of his basketball career, giving many nuggets into how to build a life and a career you can be proud of.

The ultimate guide for the shot put and discus throw. Technique breakdown, teaching progressions, training design for each event with 20 week training plans. Strength training methods, plyometrics, medicine ball, and running workouts are included. Understand practice design, program structure, how to periodize training, how to teach your athletes to prepare for competition, how to develop psychological strategies to enhance performance, how to set goals, and how to eat properly as a thrower.

Color Interior - The ultimate guide for the shot put and discus throw with over 200 pages of valuable coaching content. Technique breakdown, teaching progressions, event specific exercises, variable weight implement methods, pre-made training plan for each event with 20 week programs. Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to peak when it matters most. Other topics include: Coaching Communication Motor Learning  Teaching Styles Periodization Models --Linear --Nonlinear --Bloc ...

In 1999 Bob Brubaker was preparing for the Ironman Triathlon World Championship in Kona, HI and like most athletes thought of seeking out a company to sponsor him. After being made fun of for eating SPAM, he decided to ask Hormel for sponsorship. This is Bob's story of sponsorship as the SPAMMAN at the IRONMAN. Bob relates his story as he gives encouragement and practical tips for finding and pursuing a sponsor.

SPORTisms was written to share decades of coaching, sports parenting and playing experience from the world of athletics. Experience is a lesson to be learned and not taught. Now you can learn lessons and insights of elite athletes, coaches and parents with decades of experience. With this book you will also gain; • Motivational moments. • Inspirational insights. • Sound common sports sense. • Fundamental principles to enhance performance. • The power of positive thinking in competition and life. Read a quote a day each day and receive a renewal of energy, enthusiasm and motivation to move you forward in your quest to be the best. This has been a lifetime of work to ben ...

Let's be aware of the powerful potential of our athletic careers and stay on the path that enhances it. It is not enough to simply play; we need to play and coach with purpose. If we can maintain a proper perspective without deviating from the appropriate path, we can be Christians who better honor God because of a sport. Let’s play and coach like a True Champion.