Self-Improvement > Psychological Self-Help on page 4

African-American history is intertwined into the greater context of American history. To understand contemporary race relations in the United States of America, one must understand its past. Breaking Shackles! The African-American Male Manifesto by Dr. Morris B. Clarington is a seminal work on comprehending the nature of race, prejudice, and discrimination. This book follows the long and turbulent journey of African-Americans throughout history, and their rich culture. Each chapter is a glimpse into Dr. Clarington’s soul. Raised in Georgia, Dr. Clarington shares what it was like to grow up as an African-American male in the rural South. He examines African-American involvement in Am ...

Breaking Through is written in two parts. The first part, "Internal Controls," explains how we are in control of how we think, and if we change how we think our actions and outcomes will be different. Part two talks about "External Controls," those forces that we have no control over. This section of the book talks about the many challenges and obstacles that is beyond our control, yet, I talk about how we must adjust our mind-set in order to be able to overcome those challenges. My experiences are no different than the average black male who has experienced incarceration. The only difference is how I did not allow my past to define who I could become. I broke through those barriers.

Breaking Through: Changing the Narrative is a book of self-intervention, and individual growth and development. This book includes a psycho-educational ‘like’ format along with a style of therapeutic analysis. This book was designed for correctional facilities, schools and community-based programs that will prepare the returning citizen for reintegration back into society; it’s written for the student to gain perspective; and offer guidance to at-risk teens and help fathers become even better men. This book is not intended to be a full scoped intervention model but rather designed based upon a progressive and systemic look at some alternative intervention and proven techniques from a psy ...

Changing Bad Habits was created to help those who are tired of struggling with the deteriorating conditions of bad habits. This text provides a tool kit for self-reflection and daily meditation for 21 days. Each day is equipped with a scripture, guided reflection, prayer, and free text for your thoughts. Bad habits ruin and run your life—When you are victim to a habit, you are subject to operate based on the timeliness of that bad habit—based on the convenience of that bad habit—based on the terms of that bad habit. Ready to be free of the tyranny of your bad habits?

An informational guide and do-it-yourself training course for healing arts professionals and personal coaches in how to understand, use and integrate Emotional Freedom Technology, Heart Rate Variability Biofeedback and Bio-energy techniques into your new or existing treatment programs or practices.

Ideally, as caring therapists, we should feel satisfied with our work and derive satisfaction from providing excellent care. But even the most caring and compassionate therapist can find themselves losing satisfaction in a job done well. Inside this book you will discover: • The signs and symptoms of compassion fatigue and burnout • The risk factors that contribute to the development of compassion fatigue • The importance of boundaries and the role of ethics in prevention • Actions you can take to prevent and reverse compassion fatigue and much more… Compassion Fatigue and Massage Therapists: A Practical Workbook provides information and powerful assessments and tools t ...

The Rhythm Journaling Method has allowed me to define myself. It will help those who desire to evolve, find their wise counsel and move beyond today’s circumstances to a place of peace harmony and balance. I’ve taught this method for more than 20 years. I continue to receive positive feedback from those who use the Rhythm Journaling Method and still find it as valuable.

This book is for anybody that finds they may need some help getting through the through life as one of their loved one fights cancer. This book can be used by teenagers and adults.

Filled with poetry, inspirational quotes and real life experiences. The writer takes us for a ride in a rough life of poverty drugs and prison. He gives us the testimony that there is hope no matter where you come from or where you are.