Self-Improvement on page 8

An important book on the Trauma Buster Technique (TBT). TBT follows the Mind-Body Healing Model, and is a proven easy, fast, very effective process. TBT helps you eliminate symptoms of stress: nightmares, flashbacks, recurring unwanted memories and nightmares ... hallucinations, high state of alertness, paranoid thoughts, jumpy, easily startled, irritability ... denial, foggy thinking, erratic behavior, forgetfulness While we cannot change the actual experience of something that has happened in the past, we can change how the experience is structured in our brain and therefore how the memory when recalled is experienced. This applies to recent or historical traumas suc ...

Sarah Peebles was raised in Kinloch, Missouri. Her early years were spent living in her maternal grandmother's apartment in one of the city's housing projects along with other relatives. The apartment was overcrowded to say the least, which often became the subject of neighbor's complaints. Eventually, her parents decided to move out of the apartment into an old rundown house. She endured many cold winter nights due to the lack of a furnace and other hardships experienced by those who live in poverty. Despite the financial hardships and other problems her family dealt with, none of them affected her studies. She wanted to finish high school believing it was the furthest she could go. Bac ...

I first started writing this meditation book in my 3rd year of sobriety and finished it in my 20th year of sobriety. I have done very little editing of the book because I would rather have people read my thoughts as they were at the time I wrote them. I have found that the key to learning about new ways of thinking is to put myself where others are at, exactly when I come into contact with those people. As you read through this book you will see how I came to a new way of thinking by way of acting like those whom went before me. There is a process to getting sober and staying sober. As I changed through the years, you did too, you just did not see it, like myself. We are the last to see ...

A one-of-a-kind health and fitness book that offers extensive information ranging from nutrition, dieting, weight-loss, strength training, physical activity, bodily functioning,competition/competitive information and preparation. This book was read and validated by doctors, dietitians, highly-accredited fitness professionals as well as PRO-bodybuilders and athletes to ensure the reader is getting the most accurate, updated research and information in the fitness industry.

The Happy Black Girl Journal is a gentle guide to finding joy in the ordinary. It encourages self reflection, gratitude and goal setting. With vivid images from visual artist, Quinton E. Foreman and long beautiful photography from across the globe, each page is a delight to read, ponder, and spark self exploration.

Love lasts when two people are willing to Learn, Overcome, Vow and Enjoy. Very simple! Let me say that again. Love lasts when two people are willing to Learn, Overcome, Vow and Enjoy. It’s just that easy. For a relationship to go the distance mates have to be willing to Learn each other. It is important for them to Overcome any issues no matter how big. Mates must Vow to commit to each other even before the ring and ceremony. And most importantly mates must Enjoy one another. What good is being with someone whose company is not enjoyable? The only way to truly love is to Learn, Overcome, Vow and Enjoy. Use this couples Journal to get to know each other on an intimate level!

Who knew growing up with your parents would be one of the best experiences? Certain things you don’t realize until your an adult. You don’t realize how much your mother truly loves you and wants you to stay out of trouble. Understanding that you can’t blame someone for not knowing how to be a father due to him being a child himself, but hold him accountable. Then forgiving YOURSELF for all the dumb accidents and mistakes you’ve made in life. The Best of Both Worlds.

The POWER of UNCONDITIONAL LOVE We start out our lives with a strong sense of simple curiosity feeling that we are loved unconditionally. We spend our lives looking for love. The kind of unconditional love that we felt when we were new to the world. The POWER of UNCONDITIONAL LOVE is a text of simple notes to make the reader feel that the UNCONDITIONAL LOVE that we seek has really never been lost in the first place. UNCONDITIONAL LOVE Unconditional love is a love that never gives up on others. At some point in our lives, many of us come to realize that it is the strength we find in the selfless unconditional love of Jesus Christ that is all that’s held us up through the hard t ...