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Diet & Health > Excerise & Fitness on page 6

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The Right Way To Weigh: 15 ReNita A. Burgess
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$10.00
Size: 5.5" x 8.5"
Binding: Perfect Bound
Do you want to lose weight and get in shape instantly without it seeming hard, boring or frustrating? Look no further, Former beauty queen, ReNita A. Burgess shares her get-fit-quick secrets followed by her favorite beauty secrets. She takes it to a level of giving yourself a complete transformation makeover rather than feeling as if you are struggling to achieve your fitness goals. She doesn't miss out on anything. From weight loss, maintaining fitness, increasing your beauty, cosmetics, shaping your booty, growing your breasts and plumping your lips etc. IT'S ALL OUT IN THE OPEN!
The Sexy Body Blueprint Patrina Mosca
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$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9780692149874
Get Your Sexy Body Back! The Sexy Body Blueprint is filled with Patrina's life changing health and wellness tips that will help you craft your own "sexy" body. With testimonies from her clients, this isn't your average health and fitness book. It's a book about a champion who ran toward her future with everything good left inside her. It's a book about how you too can become a champion while getting your "sexy" back.
The Ultimate Wellness Journal for Women Rachel Russell
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$18.99
Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781947136328
This journal is a tool to use with a comprehensive, holistic approach to your health. It spans eight weeks, providing prompts to track a wide variety of health and lifestyle activities. Entry prompts include body composition, exercise, energy levels, nutrition, non-exercise activity, sleep quantity, sleep quality, mood, pain, and more. If you want to take a look at the extensive factors affecting your health, this is the journal you need.
The Weight Is Finally Over Bridgette Moody
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$25.99
Size: 6" x 9"
Binding: Perfect Bound
This book is not your ordinary health and fitness guide. It covers the entire family, teen obesity, men, women, pregnant women, and gracefully aging over 50 & 60. I wrote this book because at one point in my life I struggled with my weight, health issues, and low self-esteem. The exercises, nutrition, and knowledge in this book changed my life. You can change yours too! I'm sure you're tired of crash diets, fat burners, and workout plans that don't produce results. If so, you're not alone. When you read this book, you will have sufficient information on what to eat, boost your energy, how to lose weight, workout suggestions, and so much more. You will also learn the cause and ...
Track & Train Nutrition Journal Paris Harris
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$10.00
Size: 6" x 9"
Binding: Spiral Bound
Transition To A Healthier You: How I Lost Over 140 Pounds, and You Can Too! Tanisha Shaneé
Books with a 5 star rating(1)
$8.00
Size: 5.06" x 7.81"
Binding: Perfect Bound
ISBN: 9781620309520
Looking to lose weight? Want to become a healthier person? Read this book on how one person took control of her life, and has never looked back. 140 pounds later, she is healthy and happy. You can too!
Yoga Barre Log Book Candace Briscoe
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$10.49
Size: 6" x 9"
Binding: Spiral Bound
A great way to track your fitness and health progress using Yoga or Barre classes. If you go consecutively, the book will last you six months. After seven entries there is a fitness check with emphasis on measurements rather than weight.
Yoga Does It! Sofia Friedman
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$19.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781620307137
This book details the author’s personal journey in living with Sjögren’s Syndrome, a highly debilitating chronic illness, and how she overcame its weakening effects using yoga, nutrition, and meditation. Shortly after her Sjögren’s was detected, she underwent a complete hip replacement due to necrosis of the head of her femur. She tells the story of the surgery and the rehabilitation period as she explores the processes of healing and aging and how they unfold at the physical and emotional levels. Step by step she shows how she reversed Sjögren’s multiple manifestations and how the practices of yoga and meditation along with the adjustment of diet can lead to better physical, intellectua ...
You (Only Faster) Greg McMillan
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$19.95
Size: 6" x 9"
Binding: Perfect Bound
Zen and The Art of Fitness Johnny Sprang
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$8.95
Size: 6" x 9"
Binding: Perfect Bound
In Zen and The Art of Fitness you will learn why you need to exercise and the importance of exercise and nutrition. You will also learn how to keep yourself effectively motivated as well as considering what type of exercise is right for you. Just about everyone knows that exercise is essential, not only for your physical well being, but your mental well being also. If you keep yourself in top physical and mental condition, you will be better able to fight off illness and infections, and you will heal quicker from bodily injury. Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental ...

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