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Diet & Health > Excerise & Fitness on page 5

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Ten Steps to Weight Loss and Maintaining Your Weight Glenda France
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$5.95
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781620302484
This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. This is not another diet book. There are already plenty of diet books on the market. This is a method for losing weight. Use this system and you can shed those unwanted pounds and keep them off. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles, but the video is optional as this is an exercise free weight loss method.
THE 7 KEYS TO BODY TRANSFORMATION Pinnacle of Wellness
Books with a 5 star rating(1)
$7.77
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781642545234
Discover how to transform your body without all the hype. Simply use the 7 keys found in this powerful guide to unlock your body's true potential. The following are just a few of the many questions that are answered in this life changing guide: -Will skipping breakfast help you lose weight? -What is your body's optimal hydration level? -Is sleep only inactivity and rest? -High intensity cardio, how does it actually burn fat? -What are the hidden dangers of nutrition labels you need to know? -Is resistance training important for losing weight? -Can you shed pounds and keep them off permanently? There are no loopholes or shortcuts when it comes to long term we ...
THE BULLET PROOF GUIDE TO BODYBUILDING, FITNESS, DIET, NUTRITION AND SUPPLEMENTATION Tom Mione
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$15.99
Size: 6" x 9"
Binding: Perfect Bound
This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will learn how to define the perfect workout, as well as how to supplement the right way. The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how mu ...
THE CURE FOR OBESITY: My Life's Journey JMark Weiser
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$4.99
Size: 6" x 9"
Binding: Perfect Bound
"THE LAST WEIGHT LOSS BOOK YOU WILL EVER NEED!" Using his own life experiences, Dr. Weiser creates a plan to cure obesity. He examines four major areas of concern--physical health, mental health, diet, and exercise--interrelates them, and produces a program for a happy and healthy lifestyle.
The 'Movement is Blessed' Program Vol 1: MB Lower Limb Missing Link to Good Health By Dr. M. Murad
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$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633186446
Self-education for an all-natural wellness improvement. Learn how improving blood flow, improves your health. Science-based exercise for mature adults and seniors. 'A MUST' for every family home. Currently in English, Available in Braille and Spanish soon.
The 'Movement is Blessed' Program Vol 2: MB Spine & Head Your Back, Empire State or The Leaning Tower? By Dr. M. Murad
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$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633187443
Science-Based Back Strengthening Exercises From the Base of the Spine to the Top of the Head Best health solution for less active backs and stiff necks. www.movementisblessed.com
The 'Movement is Blessed' Program Vol 3: MB Upper Limb Use Your Branches: The Fruit's Always on the Twigs By Dr. M. Murad
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$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633186804
Best healthy upper body exercise,crème de la crème. Based on scientific principles. The human body is timeless, its body systems and functions are perfected by nature. Designed for less active adults and seniors. If the modern life style has taken it's toll on you, MB is the answer. Join the many who are amazed at how exercise revives the body. For all ages and all health conditions. Gift Mom, try MB today!
The 'Movement is Blessed' Program Vol 4: Basic Movements Learn the Body's Healing-Motion: Exercise for Health By Dr. M. Murad
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$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633187931
Learn to exercise according to the needs of the body. A health science motion program, designed in accordance to the body's natural movements. The MB Program is especially for the less active mature adults and seniors. Can be done for self, or by a care-giver. In all days of life, body motion or exercise is required for blood circulation and good health.
The Right Way To Weigh: 15 ReNita A. Burgess
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$12.00
Size: 5.5" x 8.5"
Binding: Perfect Bound
Do you want to lose weight and get in shape instantly without it seeming hard, boring or frustrating? Look no further, Former beauty queen, ReNita A. Burgess shares her get-fit-quick secrets followed by her favorite beauty secrets. She takes it to a level of giving yourself a complete transformation makeover rather than feeling as if you are struggling to achieve your fitness goals. She doesn't miss out on anything. From weight loss, maintaining fitness, increasing your beauty, cosmetics, shaping your booty, growing your breasts and plumping your lips etc. IT'S ALL OUT IN THE OPEN!
The Sexy Body Blueprint Patrina Mosca
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$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9780692149874
Get Your Sexy Body Back! The Sexy Body Blueprint is filled with Patrina's life changing health and wellness tips that will help you craft your own "sexy" body. With testimonies from her clients, this isn't your average health and fitness book. It's a book about a champion who ran toward her future with everything good left inside her. It's a book about how you too can become a champion while getting your "sexy" back.

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