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Diet & Health > Excerise & Fitness on page 3

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FunFIT Healthy Living Journal LaTasha Lyons
Books with a 0 star rating(0)
$10.00
Size: 6" x 9"
Binding: Spiral Bound
The approach you take to your health goals can make or break your success. To avoid quitting create an effective plan. The FunFIT 6-week Healthy Living Journal help your develop, set, and track your goals. What's Inside: 6-week planning guide Weekly sections to to help you refine and track your goals Daily food and workout log sheets to track your daily progress
Grandma's Medicine Shelf The Boos247
Books with a 0 star rating(0)
$8.99
Size: 6" x 9"
Binding: Perfect Bound
When we were kids growing up our grandmother was the Big Momma of the family. A Big Momma is a matriarchal figure that takes care of and runs the family, also watching after the kids. Whenever we were sick she took care of us with her own homemade medicine. She cured us with natural remedies that were passed down from generations before her. It was too many of us to send to the doctor when someone wasn't feeling well. They believed that certain berries, fruits, and plants mixed in the right combination were put here on earth to heal the body of certain sicknesses. This method was in good practice long before today's medicine. Being perhaps the 5th generation student of what ...
Gymnanigans No Excuses Success FITBook Donna Medina Punches-n-Bunches creator
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$15.00
Size: 8" x 10"
Binding: Spiral Bound
ISBN: 9781633189270
How I Got to Where I Am By Mitchell Herrin
Books with a 0 star rating(2)
$10.00
Size: 6" x 9"
Binding: Perfect Bound
How I Got to Where I Am is the story of one mans transformational journey from morbidly obese to the best he has felt in years. This book contains his struggles, battles, and victories over the course of six months in which he lost 150 pounds. He explains his technique (which does not include a diet) and tips and tricks that helped achieve substantial results and took him from a size 52 to a 36. You will be inspired by How I Got to Where I Am, because it is sure to help you get to where you want to be.
HOW TO AVOID THE HYPE, WHILE LIVING A HEALTHIER LIFE 10 Ways to a Healthier Life Bernard Buie
Books with a 0 star rating(0)
$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781513628943
There are many books on the web covering topics like “health and wellness” and “how to achieve weight loss results with little to no effort.” However, only a few discuss myths and facts about fitness. After reading this book, you will not only be well-informed but also inspired to live a healthier lifestyle! This book will not show you another quick fix for your goals. Anything worth having is worth working, studying, researching and sacrificing for! You will have to apply the principles to your lifestyle. This book will teach real-life guidance you can use for years to come. This will not be a one-time read but a yearly inspirational tool you can review during the ups and downs of you ...
Improve Your Riding Through Exercise Chelsea Kopachena
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$23.50
Size: 8.5" x 11"
Binding: Perfect Bound
ISBN: 9781947778948
In "Improve Your Riding Through Exercise" a fitness- savvy riding instructor shows you the most common riding bio-mechanical and postural issues, and shows you which stretches and strength training exercises you can do at home- or around the barn- to overcome these challenges. Using tons of full color photographs and easy to follow step by step instructions- identify what your problem areas are, learn which exercises are going to be most efficient to help fix them, and learn how to do them yourself. Also included are warm up exercises you can do before riding to help you ride your best. You will notice wonderful changes in your riding and in your horse's response to your improvements, a ...
Ju Jitsu Daybook Journal 8x10 Rishi Eric Infanti
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$34.12
Size: 8" x 10"
Binding: Spiral Bound
Log Your Work: A Fitness Journal Shawn R Brown
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$6.95
Size: 5.83" x 8.26"
Binding: Perfect Bound
If you do bootcamp, HIIT, circuit training or other mixed cardio/strength training workout, this journal is for you! Log your daily work or WOD, and track your progress. Each journal is 25 pages, giving you enough pages for an entire month.
Look Younger and More Attractive In 7 Days or Less Beverly Paul
Books with a 0 star rating(0)
$9.95
Size: 6" x 9"
Binding: Perfect Bound
You see the people at the parties and at work. They are attractive and successful; they have animal magnetism and charm and age does not seem to touch them. They never get flustered and they always know what to say. You do not have to be a celebrity to have all that. You too can be sexy, alluring, attractive, and successful all while retaining that youthful glow. You can be that person that attracts people. You can be the person that has what it takes to be noticed and make a positive impact. You can be a power player. You can have all that you want. Learn how to energize your body and your mind to look and stay young. Learn how to dress for success and turn heads. Lear ...
MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams! By Kira Langolf, Master Fitness Trainer, FitnessMakeover.com creator and host of "Fit Girl: Your Guide to Getting In Shape"
Books with a 0 star rating(0)
$12.95
Size: 6" x 9"
Binding: Perfect Bound
It's time to create a new view of you! Banish your inner bully, overcome obstacles and gain self-confidence! Stop beating yourself up and start supporting yourself to reach your goals and dreams! Here are your tools to use for a lifetime of confidence and success! This is your guide tor personal growth. Use this as a workbook and road map to success! Write in this book, make notes and most importantly, complete each written exercise! With this system, you stay motivated, end procrastination, overcome obstacles and eliminate self-sabotaging habits! You are about to discover empowering tools that help you conquer emotional eating and other damaging behaviors! Gain control of your ...

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