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Diet & Health > Excerise & Fitness on page 2

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BeastCore Fitness: The 7 Keys to Body Transformation Bridgett Brooks & Brandon Holmes
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$15.99
Size: 8.27" x 11.69"
Binding: Spiral Bound
- Learn the fundamentals to achieve body transformation. - Discover the key to making weight loss a lifestyle. - Practical advice on exercising Your way to the body you've dreamed of. - How to shop smart and buy foods that are nutritionally sound.
Beautiful Habit: A 10 Week Fitness Manual for Weightloss Success Sasha Bajjo
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$14.99
Size: 5.83" x 8.26"
Binding: Perfect Bound
ISBN: 9781648582400
Are you ready to achieve your weightloss goals and sustain your health successfully? Are you not sure where to start? What to do? What to eat? In this book are my proven Beautiful Habit methods, tools, exercise plans, meal plans, and recipes to kickstart and customize your successful weightloss journey. My weightloss journey began in 2009, after breaking a chair and walking down the aisle at my best friend's wedding with my ill-fitting dress unzipped. With the Beautiful Habit methods I compiled, I climbed out of chronic depression and shed 80 pounds of excess weight, learning how to love myself and nourish my body while becoming physically active, mentally focused, and spiritually tuned ...
Become a Better Version of You Erica Taylor
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$9.99
Size: 8" x 10"
Binding: Spiral Bound
ISBN: 9781541341395
Become a Better Version of You erica taylor
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$12.49
Size: 8" x 10"
Binding: Spiral Bound
ISBN: 9781541341395
Control Cravings Instantly Jim Kelly
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$16.95
Size: 5.5" x 8.5"
Binding: Perfect Bound
Controlling our cravings is a skill critical to human wellness. In this book you will learn a breakthrough discovery that makes controlling overeating, smoking, excessive drinking, drug use, gambling, shopping, any craving possible! You will learn to apply this breakthrough to areas of life that you may not have considered cravings, such as anger management and procrastination! You will be amazed at how breathtakingly simple this breakthrough discovery is! You can tailor this breakthrough to specific challenges in your life!
Don't Just Sit There, Move! John Green
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$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781620301494
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct exercise techniques, I will help you become mentally fit as well. This book will help you: o Assess your physical condition and track changes o Set goals o Make a nutritional plan and learn better eating habits o Learn proper strength training techniques o Improve endurance o Find motivation o Improve your ap ...
Dry Is Not An Option Norma Stamp
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$27.99
Size: 8.5" x 11"
Binding: Spiral Bound
ISBN: 9781645504108
Description: This is an illustrated reference guide for water exercise. Synopsis: Over 100 Illustrations are included in this comprehensive reference guide that is designed to give you a solid foundation for exercise in the water. Equipment reviews along with photos are included so you know what to expect when you go shopping for equipment. There are music ideas and sample playlists, as well as tear-outs in the back that you can slip into plastic sleeves and take with you to use poolside.
Exercise Fundamentals Terry Barga
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$9.99
Size: 6" x 9"
Binding: Perfect Bound
"My own experience with Terry has transformed not only my life but my professional life as well. What I eat, how I eat, how I work out, even what I want to gain from my exercise and nutrition is easily transferred to my patients. Sometimes it's a hard sell and sometimes it makes total sense, but the bottom line is that it has been proven over and over." Dr. Chad McClellan Chiropractic Nashville
Fitness & Nutrition Journal Ver. 2 Tiffany Dodier
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$5.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
FRESH Start Food & Fitness Tracker Bess Blanco & Arika Lewis
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$20.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781942104100
A companion to the FRESH Start for Health Workbook, or great for use on it's own, the FRESH Start Food & Fitness Tracker is a 12 week tracker/journal to help you set nutritional and fitness goals for 90 days. But, it doesn't stop there! You'll be able to track your progress every day in both areas, as well as utilize the weekly "reflections" section to evaluate your progress each week.

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