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Diet & Health > Excerise & Fitness on page 2

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BeastCore Fitness: The 7 Keys to Body Transformation Bridgett Brooks & Brandon Holmes
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$15.99
Size: 8.27" x 11.69"
Binding: Spiral Bound
- Learn the fundamentals to achieve body transformation. - Discover the key to making weight loss a lifestyle. - Practical advice on exercising Your way to the body you've dreamed of. - How to shop smart and buy foods that are nutritionally sound.
Become a Better Version of You erica taylor
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$12.49
Size: 8" x 10"
Binding: Spiral Bound
ISBN: 9781541341395
Become a Better Version of You Erica Taylor
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$9.99
Size: 8" x 10"
Binding: Spiral Bound
ISBN: 9781541341395
Control Cravings Instantly Jim Kelly
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$16.95
Size: 5.5" x 8.5"
Binding: Perfect Bound
Controlling our cravings is a skill critical to human wellness. In this book you will learn a breakthrough discovery that makes controlling overeating, smoking, excessive drinking, drug use, gambling, shopping, any craving possible! You will learn to apply this breakthrough to areas of life that you may not have considered cravings, such as anger management and procrastination! You will be amazed at how breathtakingly simple this breakthrough discovery is! You can tailor this breakthrough to specific challenges in your life!
Don't Just Sit There, Move! John Green
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$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781620301494
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct exercise techniques, I will help you become mentally fit as well. This book will help you: o Assess your physical condition and track changes o Set goals o Make a nutritional plan and learn better eating habits o Learn proper strength training techniques o Improve endurance o Find motivation o Improve your ap ...
Dry Is Not An Option Norma Stamp
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$27.99
Size: 8.5" x 11"
Binding: Spiral Bound
ISBN: 9781645504108
Description: This is an illustrated reference guide for water exercise. Synopsis: Over 100 Illustrations are included in this comprehensive reference guide that is designed to give you a solid foundation for exercise in the water. Equipment reviews along with photos are included so you know what to expect when you go shopping for equipment. There are music ideas and sample playlists, as well as tear-outs in the back that you can slip into plastic sleeves and take with you to use poolside.
Exercise Fundamentals Terry Barga
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$9.99
Size: 6" x 9"
Binding: Perfect Bound
"My own experience with Terry has transformed not only my life but my professional life as well. What I eat, how I eat, how I work out, even what I want to gain from my exercise and nutrition is easily transferred to my patients. Sometimes it's a hard sell and sometimes it makes total sense, but the bottom line is that it has been proven over and over." Dr. Chad McClellan Chiropractic Nashville
Fitness & Nutrition Journal Ver. 2 Tiffany Dodier
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$5.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
FRESH Start Food & Fitness Tracker Bess Blanco & Arika Lewis
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$20.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781942104100
A companion to the FRESH Start for Health Workbook, or great for use on it's own, the FRESH Start Food & Fitness Tracker is a 12 week tracker/journal to help you set nutritional and fitness goals for 90 days. But, it doesn't stop there! You'll be able to track your progress every day in both areas, as well as utilize the weekly "reflections" section to evaluate your progress each week.
Functional Golf Fitness Training bob forman
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$15.00
Size: 6" x 9"
Binding: Perfect Bound
Golfers are realizing that it's their own bodies holding them back from playing better golf. Functional Golf Fitness Training will introduce you to the physicality of the golf swing. It will highlight the common physical deficiencies most golfers have, correlate those weaknesses to the golf swing and injury risk, and offer simple self-assessments you can do to help you determine where you might be deficient. Additionally, Functional Golf Fitness Training offers over 40 simple-to-do corrective exercises and drills to help you better your body to better your game. Playing better, healthier golf is a much desired goal, but requires an internal look at the mechanism that’s swinging the g ...

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