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Meal Planner Food & Fitness Log Kimberly McWherter
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$14.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
Making a positive lifestyles change? This Meal Planner/Food and Fitness Log helps prepare for shopping trips and monitor daily food/calorie intake and exercise in a 26 week journal format. Includes weekly meal planner, grocery lists, daily food and exercise logs.
MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams! By Kira Langolf, Master Fitness Trainer, FitnessMakeover.com creator and host of "Fit Girl: Your Guide to Getting In Shape"
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$12.95
Size: 6" x 9"
Binding: Perfect Bound
It's time to create a new view of you! Banish your inner bully, overcome obstacles and gain self-confidence! Stop beating yourself up and start supporting yourself to reach your goals and dreams! Here are your tools to use for a lifetime of confidence and success! This is your guide tor personal growth. Use this as a workbook and road map to success! Write in this book, make notes and most importantly, complete each written exercise! With this system, you stay motivated, end procrastination, overcome obstacles and eliminate self-sabotaging habits! You are about to discover empowering tools that help you conquer emotional eating and other damaging behaviors! Gain control of your ...
ModernPrincess- A Young Woman's Guide To Creating A Balanced Life- Constance Bhebhe
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$24.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781620309667
Full of tenacity to learn and self-improve, Constance took up fitness at age fourteen, attending a local gym and later training for fitness competitions at age eighteen. Her desire to learn was not  limited to the classroom, so she began taking business seminars at age eighteen, which led her to start her very first small business. Between the ages of eighteen and twenty-two, she focused  her attention on travel, business, natural beauty remedies, and spirituality. Always a lover of literature and knowing that reading is an essential part of learning, she began documenting her learning in an effort to share with others. She wrote her first composition on a six-week trip to Scandinavia, ...
My Crockpot Rescue Book Collected and Edited by Carol Highland
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$29.99
Size: 8.5" x 11"
Binding: Spiral Bound
Cooking with My Crocpot Rescue Book convenient and time-saving – but it can also be creative, fun and easy. Whether you need help with breakfast, lunch, dinner, dessert, or snacks, this unique book with over 800 recipes will rescue your day. Most of the delicious recipes in My Crockpot Rescue Book require little or no preparation, gifting you with a wide assortment of healthy nutritious meals for your family, and friends. We all need help with meal preparation and that is what this book gives you without sacrificing meal choices or quality, and without you spending a lot of time, energy and money!
My Gluten Free Kitchen Jill Dingman
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$15.00
Size: 8.5" x 11"
Binding: Spiral Bound
ISBN: 9781642542042
My Gluten Free Kitchen contains 60 of the authors' favorite gluten free recipes for people with celiac disease, non-celiac gluten sensitivities, and wheat allergies. Snacks, appetizers, beverages, main dishes, baked goodies and dessert recipes, many with vegan and dairy free options, are included.
New Life, New Mind, And A Brand New You - Understanding These 12 New Year Resolutions. James Dazouloute
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$6.99
Size: 6" x 9"
Binding: Perfect Bound
Because I witness a great malady in every way, shape and form every single year, where so many of my Brothers and Sisters are always catching this great disease of making New Year Resolutions, and then continue to be infected yearly, where they all feel that they must make or create New Year Resolutions to do this or stop doing that, to live this way or stop living that way, but only to give up a few weeks later, only to let their plans fall to the wayside, only to give up and try again. So with this Book, you can now finally get the understanding you need about Resolutions, New Year Resolutions that is. You will also get easy step by step knowledge of what to create as goals, what to pl ...
Nutrient Based Eating Program AMANDA WRIGHT
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$33.00
Size: 8.5" x 11"
Binding: Spiral Bound
The Nutrient Based Eating (NBE) program is your lifestyle based approach to a lean body with boosted energy! This system is designed to be implemented directly into your busy and beautiful life! I. EDUCATION-- Knowledge is power and this course helps educate you on why having a nutrient focus is more impactful than a calorie focus. Here you'll focus on building up rather than cutting out. II. APPLICATION-- The NBE consists of 5 Phases of foundational nutritional habits. No longer will you be worrying about the "small things" that may not have much impact on your nutrition, and instead, you will be guided in the exact habit-by-habit formula for fat loss and boosted energy success ...
Organic Gardening Techniques Dennis Killian
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$9.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781461113485
Organic gardening is more than a plan for your garden it is a return to the ways of old in the world of gardening. For centuries before pesticides were created man managed to live off the abundance of his gardens. It makes sense that by returning to those ideals we can also enjoy great food and a bountiful harvest in the modern world. Make the choice today to make your summer garden an organic garden and reap the benefit in better health and greater enjoyment of the gardening process. Keep your garden healthy, well fertilized, watered regularly and appropriately, and free of weeds. A good offense is the best defense. A good immune system and constant hand washing are the best defense ...
Peg Smith's Original Recipes Gary Shipley
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$6.00
Size: 8.5" x 11"
Binding: Perfect Bound
A collection of Peg Smith's original recipes for family and friends.
PERFECT Proteins Fats & Carbs Esther Morrison Hall
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$9.95
Size: 5.5" x 8.5"
Binding: Spiral Bound
A full color spiral bound book explaining the science of our bodies metabolism with simple terms and graphics for the visual learner, complete with simple food ideas to help take the guess work out of what to eat as you get started. There is a perfect balance between protein, fats and carbs and once you learn that, the rest of the decisions about what to eat get fairly easy. If you want to burn fat, there is a 'formula' for that. If you want to eat sweets, then you can do that, but at least you will be making an informed decision and won't be surprised that your body stored that dessert as fat...because you will know that sugar signaled it to store fat!

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