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HOW TO LOSE WEIGHT AND AVOID OBESITY Joseph Badamo
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$9.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781633187962
A witty and concise commentary on the voluminous din of the billion dollar weight loss industry.
How to Succeed in Dieting: Why People Fail Michael Mckinney
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$10.00
Size: 5" x 8"
Binding: Perfect Bound
ISBN: 9781648581465
If you've ever started a diet and quit before reaching your goal, I know how you feel. Diet books only want to talk about HOW to diet, but I'm here to talk about WHY. Why diets are hard, why people fail, and why you haven't found success (yet). Based on my personal experiences and failures along the way, this book will help you find the answers you've been looking for.
Kitchen Medicinals: Natural Healing from Your Pantry Starr Morgayne
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$24.99
Size: 6" x 9"
Binding: Spiral Bound
Starr Morgayne, author of Bewitching Beauty: bringing out your inner Goddess, naturally and the bestselling Herbal Preparations Series, now shares with you her secrets of healing from her years of research and successful results. In this much needed and easy to follow guide, Starr discusses and provides information, ingredients, and remedies to use for various ailments as she teaches you how to heal yourself, and your loved ones, using common foods found in your own pantry. It also includes lots of yummy, healing recipes!
LIVE LONGER and HEALTHIER Seshadri Reddy
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$10.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...
Low Blood Sugar The Hidden Menace of Hypoglycemia Marlys Darby
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$8.35
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781985836877
A revolutionary new diet that can make you feel better after the first week through sensible eating. Dr. Martin tells you how to determine if hypoglycemia is the cause of your fatigue and other symptoms. He outlines a diet where you learn how to use food combinations for cumulative blood sugar power without going hungry. Foods are listed with suggested meal plans. Even if you don’t have hypoglycemia, these non-weight-producing diet tips can pour new vitality into your life and give you energy to burn.
Meal Planner Food & Fitness Log Kimberly McWherter
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$14.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
Making a positive lifestyles change? This Meal Planner/Food and Fitness Log helps prepare for shopping trips and monitor daily food/calorie intake and exercise in a 26 week journal format. Includes weekly meal planner, grocery lists, daily food and exercise logs.
MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams! By Kira Langolf, Master Fitness Trainer, FitnessMakeover.com creator and host of "Fit Girl: Your Guide to Getting In Shape"
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$12.95
Size: 6" x 9"
Binding: Perfect Bound
It's time to create a new view of you! Banish your inner bully, overcome obstacles and gain self-confidence! Stop beating yourself up and start supporting yourself to reach your goals and dreams! Here are your tools to use for a lifetime of confidence and success! This is your guide tor personal growth. Use this as a workbook and road map to success! Write in this book, make notes and most importantly, complete each written exercise! With this system, you stay motivated, end procrastination, overcome obstacles and eliminate self-sabotaging habits! You are about to discover empowering tools that help you conquer emotional eating and other damaging behaviors! Gain control of your ...
ModernPrincess- A Young Woman's Guide To Creating A Balanced Life- Constance Bhebhe
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$24.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781620309667
Full of tenacity to learn and self-improve, Constance took up fitness at age fourteen, attending a local gym and later training for fitness competitions at age eighteen. Her desire to learn was not  limited to the classroom, so she began taking business seminars at age eighteen, which led her to start her very first small business. Between the ages of eighteen and twenty-two, she focused  her attention on travel, business, natural beauty remedies, and spirituality. Always a lover of literature and knowing that reading is an essential part of learning, she began documenting her learning in an effort to share with others. She wrote her first composition on a six-week trip to Scandinavia, ...
My Gluten Free Kitchen Jill Dingman
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$15.00
Size: 8.5" x 11"
Binding: Spiral Bound
ISBN: 9781642542042
My Gluten Free Kitchen contains 60 of the authors' favorite gluten free recipes for people with celiac disease, non-celiac gluten sensitivities, and wheat allergies. Snacks, appetizers, beverages, main dishes, baked goodies and dessert recipes, many with vegan and dairy free options, are included.
New Life, New Mind, And A Brand New You - Understanding These 12 New Year Resolutions. James Dazouloute
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$6.99
Size: 6" x 9"
Binding: Perfect Bound
Because I witness a great malady in every way, shape and form every single year, where so many of my Brothers and Sisters are always catching this great disease of making New Year Resolutions, and then continue to be infected yearly, where they all feel that they must make or create New Year Resolutions to do this or stop doing that, to live this way or stop living that way, but only to give up a few weeks later, only to let their plans fall to the wayside, only to give up and try again. So with this Book, you can now finally get the understanding you need about Resolutions, New Year Resolutions that is. You will also get easy step by step knowledge of what to create as goals, what to pl ...

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