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Diet & Health > Diet & Nutrition on page 4

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Happy, Healthy & Humble - Designing a healthy lifestyle you actually want to live Jenni Samano
Books with a 0 star rating(0)
$12.95
Size: 5.25" x 8"
Binding: Perfect Bound
ISBN: 9781948339940
To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or even worse, we simply give up. What we need to do is make a true lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle. This book is intended to help you as you design your own healthy lifestyle and say goodbye to dieting forever! Are you ready to start your journey?
Healing your Life With Water Diana Ruiz
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$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
In this powerful book written by Diana Ruiz, you will discover what to eat, think, and feel to boost your natural rejuvenation and to create a healthy foundation of youth. You will learn that the key to health and happiness and a better world is having a peaceful body of water. You will learn the science behind why water is the single greatest way to nourish your body. You will also see water in a whole new way, and your mind will be stretched by the amazing science behind water that will force you to re-examine all your beliefs surrounding health and nutrition. Review by Patrick Snow - International Best Selling Author
Healthy Food Guide Jennifer Hankey
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$7.55
Size: 4.25" x 6.87"
Binding: Perfect Bound
Healthy Start Fisayo Adegoke
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$9.99
Size: 6" x 9"
Binding: Perfect Bound
This wellness journal will you help you jumpstart your healthy lifestyle goals. You will be able to overcome unhealthy eating habits that you may be struggling with. The grocery list pages are useful for writing out your grocery list for the week, the meal plan pages are for your weekly meal planning. The daily planners will help you in planning your daily activities and overcome procrastination. The healthy start pages are for journaling your daily healthy habits so you can track your improvements. The notes section will help you journal your reflections as you work towards achieving your healthy lifestyle goals.
Hope Food Mood Journal Nancy Rose
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$29.99
Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781733986229
Includes 24 weeks of Food Journal pages designed to keep you on track and help you to navigate through the Five Phases of the Optimal Mental Health Nutrition Plan. You will monitor your progress through weekly mood and diet assessments. This daily journal will help you to keep your mind focused on the positive by recording three good things that happened each day. It offers weekly scripture, inspiration and prayer. Also includes meal options and a shopping list. The Hope Food Mood Journal is designed to optimize your success with the Optimal Mental Health Nutrition Plan which is fully explained in the book, Hope For An Incurable Mental Illness.
HOW TO LOSE WEIGHT AND AVOID OBESITY Joseph Badamo
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$9.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781633187962
A witty and concise commentary on the voluminous din of the billion dollar weight loss industry.
How to Succeed in Dieting: Why People Fail Michael Mckinney
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$10.00
Size: 5" x 8"
Binding: Perfect Bound
ISBN: 9781648581465
If you've ever started a diet and quit before reaching your goal, I know how you feel. Diet books only want to talk about HOW to diet, but I'm here to talk about WHY. Why diets are hard, why people fail, and why you haven't found success (yet). Based on my personal experiences and failures along the way, this book will help you find the answers you've been looking for.
Kitchen Medicinals: Natural Healing from Your Pantry Starr Morgayne
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$24.99
Size: 6" x 9"
Binding: Spiral Bound
Starr Morgayne, author of Bewitching Beauty: bringing out your inner Goddess, naturally and the bestselling Herbal Preparations Series, now shares with you her secrets of healing from her years of research and successful results. In this much needed and easy to follow guide, Starr discusses and provides information, ingredients, and remedies to use for various ailments as she teaches you how to heal yourself, and your loved ones, using common foods found in your own pantry. It also includes lots of yummy, healing recipes!
LIVE LONGER and HEALTHIER Seshadri Reddy
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$15.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...
Low Blood Sugar The Hidden Menace of Hypoglycemia Marlys Darby
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$8.35
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781985836877
A revolutionary new diet that can make you feel better after the first week through sensible eating. Dr. Martin tells you how to determine if hypoglycemia is the cause of your fatigue and other symptoms. He outlines a diet where you learn how to use food combinations for cumulative blood sugar power without going hungry. Foods are listed with suggested meal plans. Even if you don’t have hypoglycemia, these non-weight-producing diet tips can pour new vitality into your life and give you energy to burn.

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