Diet & Health > Diet & Nutrition on page 4

Introducing The Safest and Most Effective Diet You will ever do! – The Complete Guide to the PSMF Diet (Protein Sparing Modified Fast) – As you probably already know by now, if you want to lose those pesky pounds of fat off your body, most people will say you have to sweat it all off at the gym, or you have to eat a diet that’s so tasteless and boring…that it makes you not want to do anything to lose weight at all. What you want is a SAFE And EFFECTIVE (and all natural!) way to lose the weight, without having to spend a small fortune with personal trainers, expensive gyms or even exhausting workout programs. I wanted to show people how I did it with this breakthrough guide, PSMF DI ...

The Renaissance Kitchen is a collection of 100 RP friendly recipes organized by category - Proteins, Healthy Carbs, Healthy Fats, Veggies and Complete Meals. Each recipe lists the macro amounts for each major ingredient and includes working space for alteration to fit your RP diet. Learn about RP at renaissanceperiodization.com

Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet.The fasting does not mean stopping eating entirely. It means reducing food two days a week to 500 cal./day day for women and 650 cal. for men and eating normal on the remaining days.The result is 1 lb lost for each fast day. Less Give your will power a break! It easy to lose 2 lbs per week or more by dieting only two days a week. Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience of treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet. Give yo ...

Are you tired of losing weight only to gain it back again? Do you struggle to lose weight and keep it off? Reaching a plateau in your weight loss before you obtain your ideal weight is a sign you have unresolved underlying issues. Find out which of the 10 root underlying causes of weight gain you have and what you can do to resolve them. Includes 5 keys to speeding metabolism.