Diet & Health > Diet & Nutrition on page 3

Are you on a mission to live a more healthy lifestyle? No more struggling to stay on track! Eat Well Sweat Often Meal Planner & Fitness Log makes this mission possible! Everyone's needs are different. Eating right and exercise, are the two key components necessary to start living a healthier lifestyle. EAT WELL SWEAT OFTEN Meal Planner - Food & Fitness log helps you stay on track. Benefits include: - Excellent planning and tracking method for anyone under doctor/dietitian monitoring - Easy to use meal planning calendar - Works with any fitness and/or diet plan - Can be used to coordinate individual and family menus - Six months of weekly meal planning templates, shopping list an ...

This is not another diet and exercise book. It is a book that gets to the core of years of weight loss struggle and gives you practice steps to start living in a body you love!

My goal with this book is to reveal through personal testimony, pictures, and recipes, how I changed my relationship with food, got active, and achieved the results that I’ve want for years. I hope my story inspires you to start or continue your journey to fitness. It wasn’t easy changing years of bad eating habits, but I realized I was worth the effort…and so are you. I'm finally comfortable in my own skin again, after decades of struggling to get my weight under control.

A companion to the FRESH Start for Health Workbook, or great for use on it's own, the FRESH Start Food & Fitness Tracker is a 12 week tracker/journal to help you set nutritional and fitness goals for 90 days. But, it doesn't stop there! You'll be able to track your progress every day in both areas, as well as utilize the weekly "reflections" section to evaluate your progress each week.

A guide to getting started on your weight loss journey with some healthy recipes

The best book on today's market to help those who have struggled with weight loss, chronic disease states and even cancer. Dr. Christine Yarbrough brings the science of intermittent fasting in an easy to read book. Clean food and water sources are discussed along with the benefits and how-to of intermittent fasting with particular attention to how intermittent fasting helps balance gut bacteria.

There are many books out there that tell you the importance of healthy eating and living habits. How many give you a clear blueprint to follow? This second book in the Green Guidebook series does just that. Whether you are just starting your journey to a healthier, greener, happier you, or have already “gone green” long ago, this book can help you on your way. *It shows you how to get farm-fresh, even organic food on the cheap or free! *It shows you how to cook delicious, healthy meals fast, even if you think you don’t have the time or talent for it. *It shows why you should beware of farm-to-table claims, and how to support local farmers in ways that really help them. *It show ...

To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or even worse, we simply give up. What we need to do is make a true lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle. This book is intended to help you as you design your own healthy lifestyle and say goodbye to dieting forever! Are you ready to start your journey?