Diet & Health > Diet & Nutrition

We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks

This 28 day total body clean up provides step by step information to help you successfully jumpstart your health journey.

The 7-Day Holiday Cleanse is a gentle cleanse designed to help you to eliminate refined sugar, re-hydrate your body, nourish and restore health.This is NOT a low-calorie or fasting cleanse! You will be eating whole foods designed to detox and cleanse your body naturally. You will be eating healthy animal sourced proteins, organic vegetables and fruits, and healthy fats.You DON'T need to take time off of work to do this cleanse! This cleanse is flexible enough to fit into your schedule!

“Nature itself is the best physician. The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” -Paracelsus This book is written for those who are interested in rediscovering and learning about some of the “Old Home Remedies” used by our grandparents and others who have gone before us. In the days of old, many had no other options when illness occurred, but to use herbs and natural remedies for themselves and those who came to them for the “cure”. Herbs and other remedies were used also, to prevent illness and disease. Many of the remedies I learned that you will read about come from farmers, producers, collect ...

After I graduated college weighing over 300 pounds, I knew it was time for change. The information provided in this booklet lays out how I was able to lose nearly 100 pounds and live a healthier life. If you are ready to improve your diet, then open this booklet and start reading. This booklet gets straight to the point when it comes to eating a healthy diet. It sets the framework to accomplish your nutritional goals, and it provides concrete steps you can implement to start taking action now. The information provided can be a valuable tool whether your goal is weight loss, improved appearance, increased energy, or to be healthy.

In a world inundated with dietary trends and conflicting information, it can be incredibly challenging to discern the truth about what truly benefits our health. As we strive to live healthier lives, we often find ourselves seeking guidance, hoping to unravel the mysteries surrounding our dietary choices. Which is why I created My Curvy Wellness. This book is a road map to what I believe is the easiest and most effective way to holistically reset the body for weight loss and wellness.

I created this fun journal to help start the habit of healthy eating and accountability. Proceeds will go toward my cafe for people with special dietary needs.

Includes 24 weeks of Food Journal pages designed to keep you on track and help you to navigate through the Five Phases of the Optimal Mental Health Nutrition Plan. You will monitor your progress through weekly mood and diet assessments. This daily journal will help you to keep your mind focused on the positive by recording three good things that happened each day. It offers weekly scripture, inspiration and prayer. Also includes meal options and a shopping list. The Hope Food Mood Journal is designed to optimize your success with the Optimal Mental Health Nutrition Plan which is fully explained in the book, Hope For An Incurable Mental Illness.