Diet & Health on page 8

RP Second cookbook - 100 new recipes organized just like the original cookbook! Spiral bound soft glossy cover

The Renaissance Kitchen is a collection of 100 RP friendly recipes organized by category - Proteins, Healthy Carbs, Healthy Fats, Veggies and Complete Meals. Each recipe lists the macro amounts for each major ingredient and includes working space for alteration to fit your RP diet. Learn about RP at renaissanceperiodization.com

The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how much, and why. If your looking to stand on stages one day, or just trim down some extra body fat, you will be taken through how the body works to achieve and maximize any result goal you have instore. If your already an advanced lifter and want to gain a competitive edge, we have you covered. If your just starting out, or just want to improve your strength, size, and confidence, we have you covered. This will walk you step by step on what are the best sport supplements to take, when to take them, why take th ...

"The Most thought provoking autobiographical expose' you will ever read on the Beauty and Fashion Industry ". Novak Young uses his 40 plus years of experience in the beauty and fashion industry as the foundation to carefully analyze the secrets in the industry you were never to figure out. This critically acclaimed and provocative book, discloses the sublime and subconscious control that the beauty and fashion industry has perpetrated on all of our lives. Novak Young is a former International model and make-up artist who worked with national brands, served as a personal stylist among the most affluent markets in the nation, a board Certified Cosmetologist and former salon owner. He is ...

If you are suffering from symptoms such as jaw pain, headaches, difficulty chewing, or limited ability to open your mouth wide, then this book may just be your golden ticket to a less annoying life. This workbook outlines a therapeutic approach I've developed over the past several years with my patients. In it, I will give you the tools you need to rehabilitate your jaw, and break the patterns that have led to your current state of dysfunction and discomfort.

Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet.The fasting does not mean stopping eating entirely. It means reducing food two days a week to 500 cal./day day for women and 650 cal. for men and eating normal on the remaining days.The result is 1 lb lost for each fast day. Less Give your will power a break! It easy to lose 2 lbs per week or more by dieting only two days a week. Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience of treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet. Give yo ...

Daily un-dated journal for women. Each page has space for you daily appointments and reminders, gratitute, water intake, exercise, and food intake. There is also space for notes and doodles as well as things that you need to do tomorrow. Beautiful colors and design.

A reprint of a United Nations Document outlining the current chemistry behind separation, synthesis and testing techniques of opium alkaloids.

Are you tired of losing weight only to gain it back again? Do you struggle to lose weight and keep it off? Reaching a plateau in your weight loss before you obtain your ideal weight is a sign you have unresolved underlying issues. Find out which of the 10 root underlying causes of weight gain you have and what you can do to resolve them. Includes 5 keys to speeding metabolism.

The complete guide to help patients prepare for Bariatric Surgery. Welcome, to your Whole Health!