Diet & Health on page 6

Are you interested in achieving healthier glowing skin but don’t know where to start? Do you feel like you’ve tried everything to give your skin that extra boost but no matter what you try, nothing works? Have you been doing everything right in terms of your skincare regimens and routines, yet you’re seeing no improvements with your skin? Are you a skincare professional in need of a better way for your clients to track daily habits that effect their skin? If this is you, the Royal Velouttè Skincare Journal was designed to give you the basic knowledge and tips on how to achieve healthy glowing skin, provide you with the tools necessary to track and narrow down what is ultim ...

50 high protein vegan recipes

This book marks my 8th RP healthy foods cookbook. Search for my other cookbooks that total 500 recipes over all 8 books! Each recipe shows you ingredients in cups and in grams, nutritional info by portion and for the recipe as a whole. Enjoy a life of tasty healthy food!

Skinny & Fit But Never Hungry a Bit, written by a physical therapist, is a book about diet, nutrition, health and exercise and how to utilize inexpensive, widely available plant based foods and an easy, consistent exercise plan as a means to optimize the readers health and wellness. The book is easy to understand, the techniques are easy to implement and the results are nothing short of life changing and amazing. Following this plan has allowed the author and her husband to reduce their reliance on prescription medications, reverse states of common chronic diseases and will give the reader who follows the plan incredible energy and help them to regain their health and attain and mainta ...

Skinny Mini Desserts is a cookbook that includes 31 healthy, miniature dessert recipes. All recipes include high resolution photos and detailed instructions and nutritional information. Inside you will discover fun party recipes and dessert recipes for every occasion. Dessert should not be something that provokes guilt and regret, but rather something to be enjoyed in life. Have your cake and eat it too, while being skinny!

This daily planner goes hand in hand with the Stop Emotional "Overeating" Bootcamp program offered by Kristin Jones in her membership site, Breakthrough. In her membership, she helps emotional eaters learn to manage their eating, emotions, and lose weight.

The main way that digestive health is approached online is through diet, diet, diet. Yet so many people still experience pain, discomfort, fatigue, bloating, bowel irregularity, and many other symptoms. We increase the number of food restrictions in our diets to manage the symptoms, yet it seems to manage the symptoms, more and more food restrictions are required on top of buying never-ending supplies of probiotics and supplements. This revolutionary, new book explains the true basis of gut health through scientific truths and gives research-proven techniques to open up a better path to gut health. Remove diet restrictions with a truly healthy gut. Reviews: “I love how Alli ...

Are you ready to make a change in your life and health? This journal will be just what you need to start, track or continue healthy habits. This journal will include a health history and medication tracker so you will have everything in one place. Daily you can document your progress along with weekly meal planning. If you are ready to get serious this is just what you need.

Honor and integrity has always been a large part of the fencing experience. In this book, we will share eight-character traits, called in this book “Knightly Values” and the author’s personal journey applying each one. Using Colossians 3:12-14 from The Message bible we will discover values like compassion, kindness, discipline and forgiveness to name a few. While learning these life-long values, we will illustrate and instruct you in all the basic moves to enjoy the sport of fencing.