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Diet & Health on page 31

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Wake-Up Butterfly series #2 heidi howard
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$7.50
Size: 4.25" x 6.87"
Binding: Perfect Bound
WAKE-UP BUTTERFLY! This second mini-book in the series of seven, includes inspirational exercises, thoughts and quotes to kick-start your day by raising your vibrational/emotional level and circulating love and gratitude throughout every cell in your body. This is multi-tasking at its finest. Author, Heidi Hohani, has uniquely used her expertise as a physical therapist, knowing the importance of exercise and movement, combined with years of spiritual passion and a God-centered devotional life, and an ever growing awareness of the power of our thoughts and intentions. Call it "YOGA" if you will, it is truly a book combining body, mind and spirit. Inspiring art-work and easy to read i ...
Watermelon Kate Harris
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$3.82
Size: 5.5" x 8.5"
Binding: Perfect Bound
Weekly Menu Planner Lynne Brown
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$12.99
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781645505297
Save time and save money! Streamline your grocery shopping and meal preparation with the Weekly Menu Planner. The Weekly Menu Planner helps you plan meals for the week and provides a space for writing down the groceries that are needed for the chosen meals. Tear out your grocery list when you are ready to shop for the week. The Weekly Menu Planner frees you from last-minute runs to the store. You know you have everything you need! And it helps with the grocery budget when you buy just what you need for the meals you have planned. Each planner contains a full year's worth of menu planning.
Weight for It: My Personal Diet Detour rebecca drennan
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$4.49
Size: 6" x 9"
Binding: Perfect Bound
After multiple fails with yo-yo dieting, the author has opted for a healthier lifestyle and a change in eating habits. This is her story of how she lost weight and gained health. She shares her success with others and what has worked for her. Topics include meal planning, learning portion sizes, setting goals with rewards, and incorporating regular activity into our daily lives. Now 120 lbs lighter, she has learned to finally keep the weight off for good. While striving towards her goals she has learned to have patience and “weight for it”...because losing weight doesn't happen over night.
Weight Resolve Nancy Rose
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$24.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781733986236
Are you tired of losing weight only to gain it back again? Do you struggle to lose weight and keep it off? Reaching a plateau in your weight loss before you obtain your ideal weight is a sign you have unresolved underlying issues. Find out which of the 10 root underlying causes of weight gain you have and what you can do to resolve them. Includes 5 keys to speeding metabolism.
Welcome to Blue Ridge Valley Christina Sapaugh
Books with a 5 star rating(1)
$10.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781633151819
Welcome to Blue Ridge Valley, a magical land that is unlike any you’ve ever seen. Meet Rory and Rosemary Radish, a lovable set of siblings who are excited to introduce you to the town and all of their friends. To begin your adventure, just hop on board the Sub Root Bus. Your first stop is the Muffin Top Diner!
Well, Let's Stay Well Joycelyn Johnson
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$5.12
Size: 6" x 9"
Binding: Perfect Bound
Wellness Wishes Journal WELL SOUL COLLECTIVE
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$10.00
Size: 8.5" x 11"
Binding: Perfect Bound
What Church Members need to know about Cancer Alwyn Nicholas
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$4.95
Size: 6" x 9"
Binding: Perfect Bound
This is a book to encourage churches to teach their members about cancer prevention.
What Do I Eat? Planning BETTER Healthier Meals Esther Morrison-Hall
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$8.95
Size: 8.5" x 11"
Binding: Spiral Bound
Knowing how to fuel your body so that it will burn fat can seem overwhelming, but WHAT DO I EAT? attempts to take in-depth scientific concepts about the way our bodies burn fat and break them down in a way that makes them understandable and enjoyable for just about anyone. The use of pictures, charts, bullet points and step-by-step worksheets is intended to make this a resource that can be easily referenced and should make planning BETTER healthier meals an enjoyable task.

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