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Diet & Health on page 2

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Food & Mood Journal David Bornstein
Books with a 0 star rating(0)
$24.95
Size: 6" x 9"
Binding: Spiral Bound
Food Journal by Chef Shar Sharliena Berry
Books with a 0 star rating(0)
$24.99
Size: 8" x 10"
Binding: Spiral Bound
I created this fun journal to help start the habit of healthy eating and accountability. Proceeds will go toward my cafe for people with special dietary needs.
FRESH Start Food & Fitness Tracker Bess Blanco & Arika Lewis
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$20.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781942104100
A companion to the FRESH Start for Health Workbook, or great for use on it's own, the FRESH Start Food & Fitness Tracker is a 12 week tracker/journal to help you set nutritional and fitness goals for 90 days. But, it doesn't stop there! You'll be able to track your progress every day in both areas, as well as utilize the weekly "reflections" section to evaluate your progress each week.
Grandma's Drugstore: Shawna Newton. The Healer's Apothecary for Over 600 Timeless Recipes and Solutions for Natural & Magical Remedies from the Women of the 1800s. Shawna Newton
Books with a 0 star rating(0)
$22.29
Size: 6" x 9"
Binding: Perfect Bound
Create your own magical remedies to give as gifts or sell! Grandma's Drugstore was first written in 1996 so that the author could keep track of her great-grandmother’s home remedies as well as those she obtained from other women healers prior to 1900. This newly released 2021 revision has: Well over 600 natural, ‘tried and true’ herbal recipes to create magical remedies that were recorded by the women of the 1800’s to early 1920’s. Over 150 listings for herbs, edibles, and spices with their healing properties. Introduction to Your Kitchen Cupboard features a chapter on using healing items you already have on hand. 12 enchanting ‘grandma short stories’ written from the author’s ...
Improve Your Riding Through Exercise Chelsea Kopachena
Books with a 0 star rating(0)
$23.50
Size: 8.5" x 11"
Binding: Perfect Bound
ISBN: 9781947778948
In "Improve Your Riding Through Exercise" a fitness- savvy riding instructor shows you the most common riding bio-mechanical and postural issues, and shows you which stretches and strength training exercises you can do at home- or around the barn- to overcome these challenges. Using tons of full color photographs and easy to follow step by step instructions- identify what your problem areas are, learn which exercises are going to be most efficient to help fix them, and learn how to do them yourself. Also included are warm up exercises you can do before riding to help you ride your best. You will notice wonderful changes in your riding and in your horse's response to your improvements, a ...
Kitchen Medicinals: Natural Healing from Your Pantry Starr Morgayne
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$24.99
Size: 6" x 9"
Binding: Spiral Bound
Starr Morgayne, author of Bewitching Beauty: bringing out your inner Goddess, naturally and the bestselling Herbal Preparations Series, now shares with you her secrets of healing from her years of research and successful results. In this much needed and easy to follow guide, Starr discusses and provides information, ingredients, and remedies to use for various ailments as she teaches you how to heal yourself, and your loved ones, using common foods found in your own pantry. It also includes lots of yummy, healing recipes!
ME/CFS: A Primer for Clinical Practitioners IACFS/ME .
Books with a 0 star rating(0)
$20.00
Size: 8.5" x 11"
Binding: Spiral Bound
This primer has been written for the clinical practitioner. Our goal is to provide the information necessary to understand, diagnose, and manage the symptoms of chronic fatigue syndrome — also known as myalgic en-cephalomyelitis (ME/CFS).Our hope is that you find the primer to be a useful adjunct to your practice and a worthy companion to your reference library.
Med Free Bipolar: Thrive Naturally with the Med Free Method Aspen Morrow
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$21.00
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9780990342908
Aspen's young career as an international investigative journalist ended abruptly in an involuntary committal to a padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds, recovered fully from a severe case of Bipolar 1 with schizophrenic tendencies, ADD, anxiety, and SPD. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how t ...
ModernPrincess- A Young Woman's Guide To Creating A Balanced Life- Constance Bhebhe
Books with a 0 star rating(1)
$24.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781620309667
Full of tenacity to learn and self-improve, Constance took up fitness at age fourteen, attending a local gym and later training for fitness competitions at age eighteen. Her desire to learn was not  limited to the classroom, so she began taking business seminars at age eighteen, which led her to start her very first small business. Between the ages of eighteen and twenty-two, she focused  her attention on travel, business, natural beauty remedies, and spirituality. Always a lover of literature and knowing that reading is an essential part of learning, she began documenting her learning in an effort to share with others. She wrote her first composition on a six-week trip to Scandinavia, ...
Peter_W's Low Glycemic Recipe Collection Peter Wainwright
Books with a 5 star rating(1)
$21.36
Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781620303191
This is a collection of over 200 recipes compatible with a calorie reduced, low fat, low glycemic index (GI) weight loss / weight management program. Nutritional information (calories and amounts of fats, carbohydrates, protein, fiber, sugar, and sodium) is provided for each recipe. Recipes are presented for breakfasts, lunches, dinners, and desserts as well for vegetable side dishes, sauces and miscellaneous dishes.

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