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Why Bother? The Practical Workbook

Why Bother? The Practical Workbook cover image
Why Bother? The Practical Workbook cover image Why Bother? The Practical Workbook cover image Why Bother? The Practical Workbook cover image
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by: Martha Du'Sage
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Publication Date: October 22, 2014
Book Size: 8.5" x 11"
Pages: 82
Binding: Spiral Bound
ISBN: 9781627471046
$18.95

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Book Synopsis
This spiral-bound, workbook was created as a practical tool to be used in conjunction with the book: Why Bother? Because Self-Help is Never Stupid. Doing these exercises will offer simplistic, practical steps to begin operating as a whole being instead of feeling disconnected, stuck, numb, pissed-off, and in denial where you left wondering why things aren’t going your way.

Before we can begin to heal deep emotional woundws, we need to be present, grounded, and reconnected with self. These elements return us to a more natural state, which is of great benefit to healing. Unless, we do this, many of our efforts will fail.

These simple exercises offer a comfortable, safe haven with ourselves. The safe haven, then guides us towards a state of empowerment, and fortitude, allowing us to move onto the next step of resolving more complex, compounded emotional issues. Ultimately, the exercises are the first stepping stone to assist you to get out of survival mode and into courageously thriving.
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