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Weight for It: My Personal Diet Detour

Weight for It: My Personal Diet Detour cover image
Weight for It: My Personal Diet Detour cover image Weight for It: My Personal Diet Detour cover image Weight for It: My Personal Diet Detour cover image
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by: rebecca drennan
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Publication Date: June 12, 2015
Book Size: 6" x 9"
Pages: 93
Binding: Perfect Bound
$4.30

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Book Synopsis
After multiple fails with yo-yo dieting, the author has opted for a healthier lifestyle and a change in eating habits. This is her story of how she lost weight and gained health. She shares her success with others and what has worked for her. Topics include meal planning, learning portion sizes, setting goals with rewards, and incorporating regular activity into our daily lives. Now 120 lbs lighter, she has learned to finally keep the weight off for good. While striving towards her goals she has learned to have patience and “weight for it”...because losing weight doesn't happen over night.
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