Book Synopsis
THIS MEAL PLAN PROVIDES THE FOLLOWING SOLUTIONS:
* How to maximize nutrient intake from food each day
* What to eat to stabilize high blood sugar
* Eliminates gluten
* Eliminates dairy
* Eliminates meat
* A practical guide on how to change my diet
THIS PLAN IS BEST SUITED FOR PEOPLE WHO:
* Have blood sugar issues
* Have high cholesterol
* Want to lose weight
* Need low glycemic carbohydrates
* Prefer a healthy plant based diet
* Are sensitive to gluten
* Are sensitive to dairy
* Want to eliminate all animal products
This meal plan is designed by Paul Becker, Nutritional Consultant, for people with blood sugar issues. It contains a 7 day meal plan with no repeat meals, a 10 point worksheet, guidelines, instructions on how to implement the plan, and all the recipes. What makes these recipes stand head and shoulders above other recipes is the specific instructions about how to preserve the vitamin and nutrient content during the preparation process.