Book Synopsis
THIS MEAL PLAN ADDRESSES 5 ISSUES
* How to get all the necessary nutrients from food each day
* How to lower blood sugar with food
* How to eliminate gluten
* How to eliminate dairy
* How to transition into a healthy, sustainable diet
THIS PLAN IS BEST SUITED FOR PEOPLE WHO:
* Have blood sugar issues (diabetes, hyperglycemia, hypoglycemia, insulin resistance, etc...)
* Want to lose weight
* Like fish and poultry in their diet
* Prefer to steer clear of red meat and pork
* Need low glycemic carbohydrates
* Are sensitive to gluten
* Are sensitive to dairy
This meal plan is designed by Paul Becker, Nutritional Consultant, for people with blood sugar issues. It contains a 7 day meal plan with no repeat meals, a 10 point worksheet, guidelines, instructions on how to implement the plan, and all the recipes. What makes these recipes stand head and shoulders above other recipes is the specific instructions about how to preserve the vitamin and nutrient content during the preparation process.