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Ten Steps to Weight Loss and Maintaining Your Weight

Ten Steps to Weight Loss and Maintaining Your Weight cover image
Ten Steps to Weight Loss and Maintaining Your Weight cover image Ten Steps to Weight Loss and Maintaining Your Weight cover image
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by: Glenda France
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Publication Date: October 15, 2012
Book Size: 5.5" x 8.5"
Pages: 27
Binding: Perfect Bound
ISBN: 9781620302484
$5.95

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Book Synopsis
This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. This is not another diet book. There are already plenty of diet books on the market. This is a method for losing weight. Use this system and you can shed those unwanted pounds and keep them off. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles, but the video is optional as this is an exercise free weight loss method.
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