Book Synopsis
This manual is the companion book to the 200-hour yoga teacher training at Pavones Yoga Center and is intended to be used within the context of that program. The month-long immersion is a multidimensional study of yoga for those interested in teaching yoga or simply furthering their personal practice. At Pavones Yoga Center, we recognize yoga as a fluid exploration of self through movement, meditation, and attention to breath that deepens our relationship with ourselves and with the earth. As human consciousness evolves, our understanding of our deep connection with the natural world also grows. The study of yoga serves as a gateway to develop our awareness of this connection. In this month-long intensive yoga teacher training, we merge the physical and contemplative practice of yoga with principles of conscious living that are crucial to the long-term survival of life on our planet.