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T. Geddes

T. Geddes cover image
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by: T. Geddes
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Publication Date: November 19, 2017
Book Size: 6" x 9"
Pages: 58
Binding: Perfect Bound
Color: Black and White
ISBN: 9781642547511

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Available eBook Format(s): pdf
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Book Synopsis
I remember saying to myself one day, I want my health and young hard body back. I remember questioning myself. Could this be done? Could I reverse back the clock and turn my much older version of myself, back into the younger fit me? Since then I have helped hundreds of people start their journey to a better version of themselves. All the experience I have gathered along the way has made me that much more effective at helping others reach their fitness goals. The information in this book has taken me years to accumulate. All of these laws should be incorporated together. There is not one clear cut answer to weight-loss or controlling it. This book is designed in a way to help you work on your weight-loss not only through fitness/nutrition but also through a psychological stand point.
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