by: Joseph G. Sartarelli
(0)Publication Date: January 10, 2014
Book Size: 8.5" x 11"
Pages: 238
Binding: Perfect Bound
Color: Black and White
ISBN: 9781620308493
Book Synopsis
There has been a lot of controversy in the fitness world surrounding different training techniques and philosophies, especially in the bodybuilding world. This is not part of that controversy. Straight Line Training is not an opinion. It is a book of facts to base your opinions on. This book is for the experienced bodybuilder. It exposes the inaccuracies and dangers of many of today’s training techniques by teaching you how your muscles are designed to work. These writings are based on physical reality thus debunk many accepted commonly taught exercise forms. By understanding Straight Line Training you become your own exercise expert. The irrefutable Science, Logic and Truth behind SLT, establishes it as the only true basis of free weight training knowledge.
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About The Author
Joseph Sartarelli is a professional trainer with over fifty years of personal weight training experience. Joe has been a teacher and judge in both bodybuilding and powerlifting for thirty five years. He was Connecticut Vice Chairman of the National Physique Committee and former owner of Fitness World gym in Fairfield, CT, USA. Joe has also guest lectured at the University of Bridgeport Nutrition Institute for graduate level courses in sports nutrition. He has dedicated the last 25 years to finding the true source of free weight training accuracy. Straight Line Training is the result of that effort.