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Resilience  cover image
Resilience  cover image Resilience  cover image Resilience  cover image
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by: Rachel Whitehawk Day
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Publication Date: November 13, 2020
Book Size: 5.5" x 8.5"
Pages: 97
Binding: Perfect Bound
Color: Black and White
ISBN: 9781648588105

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Book Synopsis
It really is possible to change the way we react to negative situations or occurrences and beat back stress, anxiety and fear. We can permanently improve our thinking to become stronger and more resilient. It is up to us to decide to learn and adopt life-changing skills. We can develop certain skills to help us maintain motivation and optimism while moving from through life. Building resilience starts with your desire to obtain more from life. This book will help you do just that! To experience the full program at Whitehawk Ranch, please go to

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About The Author
Rachel is a Cognitive Behavioral Therapy Practitioner, professional motivational speaker, Certified Professional Life Coach and Recovery Coach, and a Certified Relationship Facilitator Coach. She is also a former runway model, an image consultant,and author of life changing curriculum. She has spoken to countless audiences and has traveled the world espousing the virtues of genuine self-worth, behavior modification, balanced thinking, stress reduction and goal setting using her unique cognitive patterning method and has been a guest on many national talk shows sharing her life strategies.
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