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Peter_W's Low Glycemic Recipe Collection

Peter_W Peter_W
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by: Peter Wainwright
Books with a 5 star rating  (1)
Publication Date: December 27, 2012
Book Size: 6" x 9"
Pages: 397
Binding: Spiral Bound
Color: Black and White
ISBN: 9781620303191

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Book Synopsis
This is a collection of over 200 recipes compatible with a calorie reduced, low fat, low glycemic index (GI) weight loss / weight management program. Nutritional information (calories and amounts of fats, carbohydrates, protein, fiber, sugar, and sodium) is provided for each recipe. Recipes are presented for breakfasts, lunches, dinners, and desserts as well for vegetable side dishes, sauces and miscellaneous dishes.
Customer Comments
Tess Morgan
Posted: January 20, 2013
Customer comment 5 star rating
I just ordered this book, but I already know I'm going to love it! I've used many of Peter's recipes thanks to the internet, and they are wonderful. So glad to see this in print; can't wait to get my copy.
About The Author
Author bio image

In August 2010 I began a lifestyle of healthy eating (low fat, low glycemic and reduced calories) and exercise. A major part of this was re-igniting my passion for cooking, creating healthy recipes, and completing culinary training. This book is a collection of recipes that helped me lose over 175 lbs.