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Migraine Mountain Daily Food Diary

Migraine Mountain Daily Food Diary cover image
Migraine Mountain Daily Food Diary cover image Migraine Mountain Daily Food Diary cover image Migraine Mountain Daily Food Diary cover image
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by: Migraine Mountain
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Publication Date: February 6, 2019
Book Size: 5.5" x 8.5"
Pages: 36
Binding: Perfect Bound
$10.00

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Book Synopsis
The Daily Food Diary by Migraine Mountain is a convenient way to help you find patterns in your food-triggered migraines, which will hopefully lead to more migraine-free days.

This book will help you track meals to find might be triggering your migraines, so that you can practice self-care to avoid another. There is a water tracker, meal and snack input, as well as various spaces that may help you think more about the food you eat and what it might be doing to your body. There is also a chart for foods that are recommended for the migraine-prone!
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