Book Synopsis
LIVE AGAIN STRONGER vol. 1 is a daily journal and one of four volumes. Let's face it, life happens. We change, we grow, we receive life surprises. Sometimes, we forget who we are and who we can or want to be. We need to remind ourselves that we can do it! I offer a tool that is simple and straightforward. Each week I share a quote of encouragement and daily guidance on how to focus on nutrition and exercise goals, embrace your unique strengths, and develop the habit of being thankful. We live our strongest most authentic lives one day at time and then repeat weekly. I am here to remind you that you are enough! And no matter where you are starting, you can always LIVE AGAIN STRONGER.