Book Synopsis
Understand how neuroscience is confirming concepts about the personality and how these breakthrough ideas can help you to dramatically improve your self-management abilities. How to Train an Elephant is a practical guide to positive living. The only things we can truly control are our thoughts, attitude, and behavior. Discover how to use the dual systems model of the brain to enhance your coping skills and increase your happiness. Learn to master your thoughts, control your temper, enjoy solid self-worth, and strengthen self-discipline. This manual can help you find the peace and self-confidence that will revitalize your life. True and lasting success comes from first winning the battle within!