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Happy, Healthy & Humble - Designing a healthy lifestyle you actually want to live

Happy, Healthy & Humble - Designing a healthy lifestyle you actually want to live cover image
Happy, Healthy & Humble - Designing a healthy lifestyle you actually want to live cover image Happy, Healthy & Humble - Designing a healthy lifestyle you actually want to live cover image Happy, Healthy & Humble - Designing a healthy lifestyle you actually want to live cover image
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by: Jenni Samano
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Publication Date: November 29, 2017
Book Size: 5.25" x 8"
Pages: 72
Binding: Perfect Bound
ISBN: 9781948339940
$12.95

Usually prints within 3 - 5 business days
Book Synopsis
To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or even worse, we simply give up. What we need to do is make a true lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle.

This book is intended to help you as you design your own healthy lifestyle and say goodbye to dieting forever! Are you ready to start your journey?
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