Book Synopsis
This 74 page, 8.5x11 journal is the perfect size for your purse, workout bag or backpack, allowing it to be with you when you need it.
90 days can turn a habit into a lifestyle.
Undated so that you can start any time and at your own pace.
Includes workout ideas great for beginners or when you just want to try something new.
Motivational quotes to help keep you focused on your goals.
Monthly goal setting for fitness, nutrition, lifestyle and wellness.
Weekly workout planner that helps you focus on the whole body. With spaces designed for leg, arms, core, cardio and balance/ flexibility.
Weekly habit tracker allows you to focus on your goals.
A healthy gift