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From Sugar to Sneakers to Simple: Lessons learned on one women's journey towards health and a balanced life.

From Sugar to Sneakers to Simple: Lessons learned on one women
From Sugar to Sneakers to Simple: Lessons learned on one women From Sugar to Sneakers to Simple: Lessons learned on one women From Sugar to Sneakers to Simple: Lessons learned on one women
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by: Helen Granskog
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Publication Date: May 24, 2017
Book Size: 6" x 9"
Pages: 164
Binding: Perfect Bound
Color: Black and White
ISBN: 9781540491152
$9.99

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Book Synopsis
Author Helen Granskog has lived through the battle so many of us face, wanting to do better, but struggling to make and maintain healthy changes under the demands of our fast-paced society. Formerly a self-proclaimed couch potato and sugar addict, Helen now enjoys running marathons and making healthy food and product choices for her family. This book is full of practical lessons from her transformation.

In “From Sugar to Sneakers to Simple,” follow the author’s journey toward health and a balanced life as she explores topics like:
• How to become more active, starting at ground zero
• How different foods and diets affect your body
• Reducing your family’s exposure to chemicals
• The power of a smile and positive thinking

The end of each chapter contains three sections that help engage the reader. The first section summarizes key takeaways related to that topic. The second gives a practical question to meditate on and inspire change. The third provides discussion questions to help emp
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About The Author
Helen Granskog is a Certified Wellness Coach, author and small business owner. She is passionate about helping other women find health and balance in their lives. Her favorite activity is spending quality time with her husband and two daughters at their home in Vermont.