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Don't Just Sit There, Move!

Don Don
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by: John Green
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Publication Date: January 18, 2012
Book Size: 5.5" x 8.5"
Pages: 164
Binding: Perfect Bound
ISBN: 9781620301494

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Book Synopsis
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct exercise techniques, I will help you become mentally fit as well.

This book will help you:
o Assess your physical condition and track changes
o Set goals
o Make a nutritional plan and learn better eating habits
o Learn proper strength training techniques
o Improve endurance
o Find motivation
o Improve your appearance
o Feel better
o Improve your health
o Gain muscle and lose fat
o Tone your muscles
o Reach your goals

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About The Author
John Green is a certified personal trainer and master fitness trainer. He holds certifications in nutrition, advanced endurance training and advanced weight training. Additionally, he has a B.S. degree in Sports Management.
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