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Don't Just Sit There, Move!

Don Don
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by: John Green
Books with a 5 star rating  (1)
Publication Date: July 5, 2012
Book Size: 6" x 9"
Pages: 164
Binding: Perfect Bound
Color: Black and White
ISBN: 9781105976278

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Book Synopsis
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health.

This book will help you:

o Assess your physical condition and track changes
o Lose weight
o Make a nutritional plan
o Learn proper strength training techniques
o Improve endurance
o Find motivation
o Improve your appearance
o Feel better
o Improve your health
o Gain muscle and lose fat
o Tone your muscles

John Green is a certified personal trainer and master fitness trainer. He holds certifications in nutrition, advanced endurance training and advanced weight training. Additionally, he has a B.S. degree in Sports Management.
Customer Comments
Posted: July 21, 2012
Customer comment 5 star rating
Excellent work. Fitness made simple. The author makes weight loss easy.
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