Book Synopsis
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health.
This book will help you:
o Assess your physical condition and track changes
o Lose weight
o Make a nutritional plan
o Learn proper strength training techniques
o Improve endurance
o Find motivation
o Improve your appearance
o Feel better
o Improve your health
o Gain muscle and lose fat
o Tone your muscles
John Green is a certified personal trainer and master fitness trainer. He holds certifications in nutrition, advanced endurance training and advanced weight training. Additionally, he has a B.S. degree in Sports Management.