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'Do I Want to Feel This Way?'

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by: Jim Denzler
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Publication Date: March 5, 2020
Book Size: 6" x 9"
Pages: 170
Binding: Perfect Bound
Color: Black and White
ISBN: 9781648580109

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Book Synopsis
Feeling good is... everything! Imagine that you are having a great day; you feel good, things are going well - even the weather agrees with your mood. Then some event - a criticism, a disagreement perhaps - ‘touches a nerve’ and you are thrown into a bad mood. This reaction is automatic - a habit - and it is experienced by most people. Wouldn’t it be great if you could use the same process for the opposite result - to move from a negative mood to feeling good? Perhaps you are like many people: you suffer long or frequent episodes of anxiety, depression, anger, sadness, boredom, loneliness, resentment. When you are really ‘down’ or anxious, wouldn’t it be great if you could ‘flip a switch’ in your mind... and feel better? This book presents skills that, once learned and practiced, help you develop the habit of ‘flipping the switch’ when you are having a bad experience. ‘Do I Want to Feel This Way?’ also acts as your reference manual for managing your moods.
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