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Confidence Is Key Planner and Journal

Confidence Is Key Planner and Journal cover image
Confidence Is Key Planner and Journal cover image
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by: Brianna L. R. Nimox
Books with a 0 star rating  (0)
Publication Date: May 3, 2020
Book Size: 5.5" x 8.5"
Pages: 25
Binding: Spiral Bound
Color: Color

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Book Synopsis
According to the 2013 Journal article “Understanding the Link Between Low Self-esteem and Depression” written by Ulrich Orfth and Richard AW. Robins, “studies suggest that low self- esteem is not only a correlate but also a VULNERABILITY factor for depression” (Orth & Robins, 2013).

Confidence IS Key Planner and Journal is perfect for a teen looking to build and maintain high self esteem. The Planner and Journal was designed to provide teens ages 11-17 who have identified self-esteem as a barrier with a savy and safe place to document their confidence journey. This book includes a 4 week Confidence journal, planner, and a host of social, emotional, and developmental questions with challenges throughout the week. These questions were designed to increase self-awareness and self-efficacy.

The objective of Confidence Is Key Planner and Journal is for individuals to independently obtain skills, tips, and techniques to develop, increase and maintain high confidence.
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