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Beautiful Habit: A 10 Week Fitness Manual for Weightloss Success

Beautiful Habit: A 10 Week Fitness Manual for Weightloss Success cover image
Beautiful Habit: A 10 Week Fitness Manual for Weightloss Success cover image Beautiful Habit: A 10 Week Fitness Manual for Weightloss Success cover image Beautiful Habit: A 10 Week Fitness Manual for Weightloss Success cover image
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by: Sasha Bajjo
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Publication Date: May 15, 2020
Book Size: 5.83" x 8.26"
Pages: 68
Binding: Perfect Bound
ISBN: 9781648582400
$14.99

Usually prints within 3 - 5 business days
$6.99
Available eBook Format(s): pdf
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Book Synopsis
Are you ready to achieve your weightloss goals and sustain your health successfully? Are you not sure where to start? What to do? What to eat? In this book are my proven Beautiful Habit methods, tools, exercise plans, meal plans, and recipes to kickstart and customize your successful weightloss journey. My weightloss journey began in 2009, after breaking a chair and walking down the aisle at my best friend's wedding with my ill-fitting dress unzipped. With the Beautiful Habit methods I compiled, I climbed out of chronic depression and shed 80 pounds of excess weight, learning how to love myself and nourish my body while becoming physically active, mentally focused, and spiritually tuned in to the messages my body sent me. I am still at my goal weight now in 2020, and I look better every year. You can too! Make your life a Beautiful Habit today.
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About The Author
Author bio image
Sasha is a fitness expert, model, and professional life coach. She loves running, meditating, yoga, dates, and figs.