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28 Days Of Reflection For Progression: A Guided Prompt Journal

28 Days Of Reflection For Progression: A Guided Prompt Journal  cover image
28 Days Of Reflection For Progression: A Guided Prompt Journal  cover image 28 Days Of Reflection For Progression: A Guided Prompt Journal  cover image 28 Days Of Reflection For Progression: A Guided Prompt Journal  cover image
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by: Kendra Chapman
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Publication Date: November 7, 2020
Book Size: 7.5" x 9.25"
Pages: 95
Binding: Perfect Bound
ISBN: 9781648588617
$30.00

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Book Synopsis
In this journal, you will be prompted to explore many areas of your life for clarity and improvement by:
*Gaining better insight on life events that contribute towards the way you respond in similar, current situations
*Identifying unproductive coping skills you have developed that are more harmful than helpful
*Identifying what you want more or less of in your life
*Revealing who you are now and invent who you want to become
*Setting boundaries that honor you
*Goal setting to reach the outcomes you seek
*Learning how to manage your emotions
*Creating tools for stress management
*Developing self care guides
*Learning how to cultivate healthy relationships
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