All books using the keywords: Scott Cappos

The ultimate guide for the shot put and discus throw. Technique breakdown, teaching progressions, training design for each event with 20 week training plans. Strength training methods, plyometrics, medicine ball, and running workouts are included. Understand practice design, program structure, how to periodize training, how to teach your athletes to prepare for competition, how to develop psychological strategies to enhance performance, how to set goals, and how to eat properly as a thrower.

Color Interior - The ultimate guide for the shot put and discus throw with over 200 pages of valuable coaching content. Technique breakdown, teaching progressions, event specific exercises, variable weight implement methods, pre-made training plan for each event with 20 week programs. Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to peak when it matters most. Other topics include: Coaching Communication Motor Learning  Teaching Styles Periodization Models --Linear --Nonlinear --Bloc ...