All books using the keywords: Lynda Wisdo

In 2005 at the age of 46, I experienced what Western Medicine would most likely classify as a “nervous breakdown”. Seemingly out of nowhere, my whole body began to tremble and shake and my mind became overwhelmed with feelings of intense anxiety and panic. I couldn’t eat. I couldn’t sleep. I could barely breathe. My heart rate, which was usually around 65 or so, began pounding at rates as high as 105 beats per minute and my blood pressure soaring to readings as high as 178/100. Needless to say, I was terrified. And yet, as hard as I tried, I couldn’t figure out what was causing all of this midlife upheaval. “Still don’t know what’s happening in my brain…am I dying? Am I going crazy…Or ...