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Health and Fitness

It's Your Right 2 Win Bettina Confron
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Size: 8" x 10"
Binding: Spiral Bound
The "It's Your Right 2 Win" to do planner, by Bettina Confron, is an action planner that's geared towards helping teens and adults of all ages stay organized day to day, to complete their task in school, career, business, and personal life, to accomplish their goals.
The 4 Year Running Planner 2021-2024 Gary Smith
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Size: 8.5" x 11"
Binding: Spiral Bound
The 4 Year Running Planner 2021-2024 is a great resource to help monitor your daily, weekly, monthly and yearly progress. Included in this planner are daily charts with calendars, monthly calendars, yearly calendars with graphs, personal record charts and race result charts. You will also find that there is plenty of extra space for notes, pictures, newspaper clippings and any other training information you feel is necessary for your personal benefit.
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Size: 8.27" x 11.69"
Binding: Perfect Bound
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. CONTENTS OF THE BOOK: YOGA MUDRAS, SPICES, FRUITS, ...
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