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Health and Fitness

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Beginner Rider Workbook Journal Greta Krafsig
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$15.00
Size: 8.5" x 11"
Binding: Spiral Bound
This is a amazing 75 page journal for new and beginning english lesson students that combines activity pages and coloring pages with riding lesson journal prompts. Almost every page has pictures for your students to color. You can use it exactly as it is designed or easily print off extra pages and create your own personal and tailored experience for your students. Inside you will find: - Cover Page with Name Tag - Contacts Page - Riding Lesson Gear & Show Checklist - A-Z Horse Terminology - 21 Riding Lesson Journal Pages - 5 Reference Pages (Parts of the Horse, Bridle, Saddle, Mounting, Dismounting) - 14 Activity Pages (Perfect Rider Position, Show Clothing, Hidden Picture, ...
Calisthenics Planner Fabian Rey
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$12.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781648587009
The daily planner will help you to structure your workout, from warm up to cool down, including mobility, skills, strength, and cardio.
Coronavirus On My Mind: The Journey of an ER Doc into the Madness of COVID-19 Dr. Xavier Odili
Books with a 0 star rating(0)
$14.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 1006587949235
We have known for months that the working class, the women of our country, and the peoples of color in America are at higher risk of contracting COVID-19 for many reasons. The types of jobs that cannot be performed from home, the types of jobs where social distancing is nearly impossible, and the home life situations where an infected person cannot distance from family to protect them all contribute to that increased risk. We also know that the differences in the way some people in these groups access and interact with our healthcare system that led to higher rate of death in minorities from diabetes and heart disease would translate into higher death rate from COVID-19 as well. Despite ...
End Dieting Hell Michelle Melendez
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$14.97
Size: 5.5" x 8.5"
Binding: Perfect Bound
This is not another diet and exercise book. It is a book that gets to the core of years of weight loss struggle and gives you practice steps to start living in a body you love!
FORGED IN FIRE Holding onto Tradition in the Modern World Charles Dismang
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$16.95
Size: 5" x 8"
Binding: Perfect Bound
ISBN: 9781946982926
As a traditional martial artist, I have seen a wave of changes in martial arts classes, in both how they are run, as well as what is being taught today. I see a marked decline in the teachings of the traditional arts. Over the last five years I have had conversations with many other teachers who still teach a traditional martial arts class. While we have varied opinions as to why this decline is happening, we are all in agreement that we need to change this direction, otherwise, many of us fear that the way we have lived and taught may become just a memory.
It's Your Right 2 Win Bettina Confron
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$21.99
Size: 8" x 10"
Binding: Spiral Bound
The "It's Your Right 2 Win" to do planner, by Bettina Confron, is an action planner that's geared towards helping teens and adults of all ages stay organized day to day, to complete their task in school, career, business, and personal life, to accomplish their goals.
LIVE LONGER and HEALTHIER Seshadri Reddy
Books with a 0 star rating(0)
$15.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...
Living Fit: Daily Journal Stephanie Wallace
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$35.00
Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781648585395
A fitness journal designed with you in mind! Inside you will find a sample meal plan and workout plan to assist you in reaching your health goals. Also included are tips on how to calculate ideal calories for weight loss! Enjoy up to 12 weeks of workouts and daily encouragement a long the way.
Meal Planner Precious Swain-Peaks
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$17.99
Size: 8.5" x 11"
Binding: Spiral Bound
This journal is designed to help you develop a healthy mindset in regards to your eating habits.
MUDRA THERAPY Seshadri Reddy
Books with a 0 star rating(0)
$10.00
Size: 8.27" x 11.69"
Binding: Spiral Bound
Yogic Mudra Therapy for total health; Guidelines for practice of mudras and Mudra images with indication of corresponding benefits' inset

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