Health & Medical > Health

A set of 37 exercises that may help you recover from injury and illness faster.

Suffer from low energy? Have an ongoing health issue? Failed a previous diet? Looking to lose weight naturally? I have experienced and overcome all of these issues by making small lifestyle changes and decided to write a book to share how I lost 30+ pounds in 90 days with others on a similar journey. Whether your goal is to lose weight naturally or find a working weight loss program that isn't expensive, my weight loss book, “Milly's steps to weight loss success,” is the blueprint. Forget the concept of losing weight with diet pills, slim teas, and other fad gimmicks that are advertised to us as a quick and easy alternative. I’m here to share with you what really works. This step-by-st ...