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Health & Medical

Books with a 5 star rating(1)
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781642545234
Discover how to transform your body without all the hype. Simply use the 7 keys found in this powerful guide to unlock your body's true potential. The following are just a few of the many questions that are answered in this life changing guide: -Will skipping breakfast help you lose weight? -What is your body's optimal hydration level? -Is sleep only inactivity and rest? -High intensity cardio, how does it actually burn fat? -What are the hidden dangers of nutrition labels you need to know? -Is resistance training important for losing weight? -Can you shed pounds and keep them off permanently? There are no loopholes or shortcuts when it comes to long term we ...
Trauma and the Brain "Healthy for Life" Dr. Ramona Brown NANA Healthy Living
Books with a 5 star rating(2)
Size: 8.5" x 11"
Binding: Perfect Bound
ISBN: 9780981758992
"Healthy for Life" The information that we will discuss is from research and experience about the connection between abuse, high risk behaviors, how traumatic memories are stored and what can be started to bring healthy thoughts after trauma. We will also discuss the role of our temperament, personality and the brain; ending our session with how to activate new healthy principles to change toxic memories and behaviors. The human brain is most dynamic and highly evolved it weighs three pounds. Our brain chemistry influences the major domains of health: memory, attention, temperament, personality, and our physical well-being. If we don’t use our brain properly our brain will go int ...
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