All books using the keywords: Sharea Farmer on page 2

A CREATIVE AND INSPIRING WAY TO DECOMPRESS AND RELAX. A Mindfulness coloring book for Black Women and Girls! Coloring book includes affirmations, inspiring quotes and pictures of women, designs and pictures that help promote positive thinking, reflection and self love for Black women and girls. Self Care tool to support practicing daily mindfulness that helps to relax and decompress when dealing with stress. Copyright: Sharea Farmer Published:September 10, 2019 LanguageEnglish:Pages 58 Binding: Perfect-bound Paperback Interior Ink: Black & white Weight0.12 lbs. Dimensions (inches)6 wide x 9 tall Join our Self Care for Black Girls facebook group! https://www.facebook. ...

A CREATIVE AND INSPIRING WAY TO DECOMPRESS AND RELAX. A Mindfulness coloring book for Black Women and Girls! Coloring book includes affirmations, inspiring quotes and pictures of women, designs and pictures that help promote positive thinking, reflection and self love for Black women and girls. Self Care tool to support practicing daily mindfulness that helps to relax and decompress when dealing with stress. Copyright: Sharea Farmer Published:September 10, 2019 LanguageEnglish:Pages 58 Binding: Perfect-bound Paperback Interior Ink: Black & white Weight0.12 lbs. Dimensions (inches)6 wide x 9 tall Join our Self Care for Black Girls facebook group! https://www.facebook. ...

This Wellness Workbook with over a hundred pages include Joy Concepts, Emotional Management, and Triggers Worksheets, Empowerment practice and habit changing ebook and worksheets, and a host of other Worksheets to help with your emotional health was created by therapist and wellness blogger Sharea... All of the exercises and activities are adapted from the work I do to help others as they navigate negative emotions, changing habits, and determining how to maintain success on their healing journey. This workbook is not intended to be a substitute for therapy but to enhance the experience and building of your mental health on the healing journey. You will receive a physical copy that al ...