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Health and Fitness on page 2

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MUDRA THERAPY Seshadri Reddy
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$10.00
Size: 8.27" x 11.69"
Binding: Spiral Bound
Yogic Mudra Therapy for total health; Guidelines for practice of mudras and Mudra images with indication of corresponding benefits' inset
The 4 Year Running Planner 2021-2024 Gary Smith
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$21.95
Size: 8.5" x 11"
Binding: Spiral Bound
The 4 Year Running Planner 2021-2024 is a great resource to help monitor your daily, weekly, monthly and yearly progress. Included in this planner are daily charts with calendars, monthly calendars, yearly calendars with graphs, personal record charts and race result charts. You will also find that there is plenty of extra space for notes, pictures, newspaper clippings and any other training information you feel is necessary for your personal benefit.
THE BULLET PROOF GUIDE TO BODYBUILDING, FITNESS, DIET, NUTRITION AND SUPPLMENTATION Tom Mione
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$12.95
Size: 8.5" x 11"
Binding: Perfect Bound
This is the ultimate guide to every aspect of fitness and bodybuilding. A complete overview of how the body works, generates energy, combines muscle fiber connectivity and activation. You will learn the proper techniques of how to train, what splits generate the most hypertrophy, and how to create a progressive training program to maximize your results. This guide will walk you down the very complex side of diet, nutrition, and most importantly supplementation. What works, what does not, and what give you the best chance to optimize results.
The Mysteries of Nutrition - Life Changing Ideas to Heal the Body Daniel the Naturopath
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$14.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781648585289
Daniel the Naturopath is an American raised, French trained, traditional foods oriented naturopath who uses modern and traditional ideas combining scientific knowledge and intuition for a refreshing, solution focused, perspective on today's challenges. ---Understand why nutrient density is important. Explore an in depth view or esoteric view of nutrition. Heal gluten and dairy allergies. Heal your home, air and water. Heal EMF pollution in your environment. Learn to use food as medicine in a repetitive way to overcome sickness, weakness, lack of stamina, increase libido, recovery and healing. Understand how to find imports which are essential in America to overcome widespread soil de ...
TOTAL HEALTH MANAGEMENT Seshadri Reddy
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$25.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. CONTENTS OF THE BOOK: YOGA MUDRAS, SPICES, FRUITS, ...
YOGA - SAMHITA (Color Version) Seshadri Reddy
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$15.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
YOGA SAMHITA: YOGASANA, PRANAYAMA AND MEDITATION FOR TOTAL HEALTH MANAGEMENT
YOGA SAMHITA Seshadri Reddy
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$12.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
A GUIDE TO YOGA, PRANAYAMA AND MEDITATION

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