Book Synopsis
This Wellness Workbook with over a hundred pages include Joy Concepts, Emotional Management, and Triggers Worksheets, Empowerment practice and habit changing ebook and worksheets, and a host of other Worksheets to help with your emotional health was created by therapist and wellness blogger Sharea...
All of the exercises and activities are adapted from the work I do to help others as they navigate negative emotions, changing habits, and determining how to maintain success on their healing journey. This workbook is not intended to be a substitute for therapy but to enhance the experience and building of your mental health on the healing journey. You will receive a physical copy that allows you to make copies as you go through different areas of work.
This workbook includes key summaries on areas to support your work. Those summaries include a brief discussion on the concept of joy, changing unhealthy practices, stages of change, and a few solution focus techniques that have been hel