Book Synopsis
This little book is filled with activities, tool, tips and tricks to help guide you on your mental wellness and self care journey. I touch base on what is self care and self love, and what they look like in action. I give de-stress tactics that have helped me over the years. As well as look into healthy coping mechanisms, along with so much more. In no way is this book the ONLY tool you need, but it is one built by experience and love. And will prove itself useful on your journey.